Fiber-Fueled Meals and Snacks: 12 Recipes for Lasting Energy

Fuel Your Day with High-Fiber Meals and Snacks

Some moments call for a quick sip, while others leave room for a full plate. The snacks, meals, and drinks we reach for throughout the day can shape our energy, focus, and how satisfied we feel. Adding fiber to these moments supports gut health, helps steady blood sugars, keeps cravings in check, and provides lasting energy for whatever comes next.

And here’s the best part: high-fiber lunches and snacks don’t have to be complicated. From smoothies blended in minutes to overnight oats you prep while you sleep, there are plenty of ways to load up on flavor and function throughout the day. 

When you center fiber in your meals, you’re giving your body steady fuel that supports balanced blood sugars, lasting satisfaction, and overall well-being. 

High-Fiber Recipes from the just better.® Vault

Over the years, our Recipe of the Week series has become a favorite resource for readers looking to enjoy fiber in new and creative ways. We’ve tested, tasted, and shared recipes that bring nutrition to the table without sacrificing flavor. 

Along the way, certain recipes have stood out—earning repeat visits, sparking conversations, and becoming staples in our kitchens. That’s why we’re taking a look back and pulling together some of the best-loved recipes from our vault. 

Think of this roundup as your personal collection of fiber-rich inspiration, ready to make your day brighter and healthier. From quick sips to sit-down meals, these community favorites show just how versatile, delicious, and satisfying a high-fiber meal can be.

Now, let’s open up the Recipe of the Week vault and revisit the recipes that make every day just better.®. 

High-Fiber Savory Bites

Fiber Up Veggie Scramble

Bright, savory, and brimming with veggies, this scramble turns up the flavor and fiber in one pan. Whether you go traditional with eggs or vegan with tofu, just better.® prebiotic fiber blends seamlessly to elevate the dish—making it a simple, satisfying option for any time of day.

Prebiotic Veggie Egg Muffins

Colorful, make-ahead muffins loaded with veggies and protein—these are the ultimate grab-and-go option. With just better.® prebiotic fiber stirred into the egg mixture, they deliver the fiber fuel that supports digestion and keeps you feeling full through your busiest days.

Fiber-Rich Chilla (Savory Chickpea Flour Pancakes)

Crisp on the edges, tender in the middle, these savory chickpea pancakes bring together fresh veggies, warming spices, and just better.® prebiotic fiber for a flavorful, fiber-fueled dish. Perfect for a quick lunch, afternoon snack, or make-ahead meal, they’re a simple, delicious way to add more fiber to your day.

Prebiotic Poke Bowl

Fresh, colorful, and full of flavor, this poke bowl combines marinated salmon or tofu, crisp veggies, and a savory prebiotic sauce with rice cooked in just better.® prebiotic fiber. It’s a satisfying, nutrient-rich dish that’s perfect for lunch, dinner, or a make-ahead meal any day of the week. 

High-Fiber Overnight Oats for Lasting Energy

Banana Chia Overnight Oats with Almonds

This recipe brings together creamy banana, hearty oats, chia seeds, and crunchy almonds for a fiber- and protein-rich dish. With just better.® prebiotic fiber tucked in, it becomes a prep-ahead option that keeps you fueled, satisfied, and ready for whatever the day brings.

Kefir Overnight Oats

This tangy twist on overnight oats combines probiotic-rich kefir with oats, berries, nuts, and banana for a creamy, nourishing dish. Adding just better.® prebiotic fiber rounds out the combo with lasting fiber support—making it a balanced choice you can prepare ahead and enjoy anytime. 

High-Fiber Smoothies for Energy and Gut Health

Energizer Matcha Smoothie

A smooth blend of matcha and banana gives this recipe its bright, earthy flavor, while just better.® prebiotic fiber makes it a satisfying way to stay fueled. A simple, energizing sip for focus and steady energy whenever you need it most.

Cottage Berry Smoothie

Blending cottage cheese with antioxidant-rich berries and just better.® prebiotic fiber delivers a smoothie that’s high in protein, rich in fiber, and designed to keep you satisfied. It’s a balanced way to support steady energy and curb cravings any time of day.

Check Your Bloobies Smoothie

Packed with antioxidant-rich blueberries, mango, and a pinch of warming cinnamon, this smoothie offers a burst of flavor and vital nutrients whenever you need a nourishing sip. Paired with just better.® prebiotic fiber, it’s a simple way to support your health and well-being while also serving as a gentle reminder to stay on top of self-care routines.

Blueberry Coconut Smoothie Bowl

This creamy bowl combines antioxidant-rich blueberries, coconut yogurt, and a touch of cinnamon for a satisfying and flavorful dish. With just better.® prebiotic fiber, it becomes a fiber-rich option that supports steady energy and balanced blood sugars any time of day. 

High-Fiber Sweet Treats

Raspberry Cacao Chia Seed Pudding

A little tart, a little chocolatey—this chia pudding feels like a sweet treat that’s secretly working for you. With just better.® prebiotic fiber, it delivers staying power to keep you full and fueled whenever you need it.

Dark Chocolate Strawberry Chia Pudding

This sweet snack doubles as a smart choice for steady energy, thanks to the combo of strawberries, cocoa, and fiber. Stir in just better.® prebiotic fiber and you’ve got a chocolatey pick-me-up with real benefits.

Cooking with just better.®

The beauty of just better.® prebiotic fiber is how effortlessly it fits into everything you already enjoy. It dissolves completely without changing the taste or texture, so you can add it to coffee, tea, smoothies, yogurt, soups, sauces, or even baked goods. From sweet to savory, hot to cold, just better.® simply disappears into your food and drinks while delivering the fiber your body needs to fuel your day.

That kind of versatility makes it simple to close the fiber gap—no overhauls, no complicated routines. just better.® prebiotic fiber is made with one ingredient: Non-GMO soluble corn fiber. That’s it! And with every tablespoon, you’re getting 5 grams of prebiotic soluble fiber to support balanced blood sugars, steady energy, and digestive health—all while enjoying the flavors and meals you love most. 

How to Get the Most Out of just better.®

For the best results, take two tablespoons of just better.® prebiotic fiber with (or just before) your meals and snacks. This approach helps balance blood sugars, supports healthy weight management, promotes heart health, and ensures you’re getting the full benefit for your gut. 

A Fiber-Fueled Life

Every recipe here offers a simple way to add more fiber to the snacks, meals, and sips you already enjoy. Keep exploring, keep experimenting, and make everything fiber-rich.

Live… just better.®! 

VISIT OUR SHOP FOR GUT HEALTH ESSENTIALS!

Passionate about living fiber-rich? Us too!

Join our community on Facebook, Instagram & Pinterest and connect with more just better.® Super Fans! Want exclusive insights? Our weekly newsletter, The just better.® Scoop is dedicated to our amazing community! Each week, we bring you the best gut health tips, high-fiber recipes, and just better.® Fiber news straight to your inbox —just once a week, plus Super Fan specials. 🤫

Sign up below and stay in the loop with The just better.® Scoop!