What’s Inside:
Looking for picnic and brunch-ready salads that support gut health? This roundup features nine vibrant, high-fiber salad recipes and three easy DIY dressings made with just better.® prebiotic fiber. Perfect for spring and summer gatherings, each recipe is full of fresh ingredients, nourishing flavor, and microbiome-friendly benefits.
Host-Worthy Salads:
12 Recipes for Brunch, Picnic, or Potluck
There’s something about a big, beautiful bowl of salad that brings people together, especially when it’s fresh, colorful, and built with ingredients that support healthy living.
From garden parties to park picnics or setting the table for a sunny backyard brunch, this roundup has you covered.
These share-worthy salads are full of vibrant flavor, hearty textures, and crowd-pleasing appeal. You’ll also find three easy dressings featuring just better.® prebiotic fiber—each one a nourishing drizzle that adds flavor and function to any bowl you bring to the table.
So let’s get to this lineup and start planning our next gathering!
Roasted Asparagus Spring Salad with Creamy Lemon-Dill Dressing
Fresh, colorful, and picnic-bowl ready, this Roasted Asparagus Spring Salad is a crowd-pleaser with a creamy lemon-dill dressing stirred up with just better.® prebiotic fiber. With tender asparagus, crunchy veggies, hearty orzo, and a tangy yogurt-based dressing, it’s a satisfying salad that holds up well outdoors—ideal for brunches, BBQs, and everything in between.
Beet Walnut Salad + Prebiotic Balsamic Vinaigrette
Earthy beets, toasted walnuts, and tangy feta come together in this vibrant salad that’s picnic-perfect and packed with flavor. Tossed with peppery greens and a homemade balsamic vinaigrette featuring just better.® prebiotic fiber, this dish holds up beautifully in a chilled salad bowl and brings a nourishing upgrade to your next outdoor gathering.
Creamy Cucumber Dill Salad
Cool, creamy, and refreshingly crisp, this Cucumber Dill Salad is a picnic classic with a gut-friendly twist. Made with Greek yogurt, lemon, and just better.® prebiotic fiber, the dressing adds richness without weighing things down. Fresh dill, radishes, and cucumbers keep it light and crunchy—perfect for warm days and backyard spreads.
Avocado & Bean Salad + Herbaceous Fiber-Rich Dressing
Hearty, fresh, and full of flavor, this Avocado & Bean Salad is made for outdoor gatherings. With creamy avocado, protein-rich black beans, and fluffy quinoa tossed in a bright, herb-packed dressing blended with just better.® prebiotic fiber, it’s a satisfying side that supports gut health while holding up beautifully on the picnic table.
Lemon Pepper Chickpea Salad
Zesty, crunchy, and full of plant-based protein, this Lemon Pepper Chickpea Salad brings bold flavor and picnic-friendly texture to the table. With jicama, cucumber, herbs, and a bright lemony finish stirred up with just better.® prebiotic fiber, it’s a refreshing, fiber-rich dish that travels well and tastes even better after chilling.
Rainbow Orzo Salad
Bright, bold, and ready for a crowd, this Rainbow Orzo Salad is everything a picnic side should be—colorful, flavorful, and full of fresh veggies. Tossed with a tangy balsamic dressing featuring just better.® prebiotic fiber, it’s a feel-good recipe that travels well and tastes even better as it chills. Add feta or avocado for an extra pop before serving.Watermelon Feta Prebiotic Salad
Sweet, juicy, and summer-ready, this Watermelon Feta Salad is a refreshing favorite for warm-weather gatherings. Fresh mint, a touch of red onion, and a balsamic dressing stirred with just better.® prebiotic fiber create a balanced bite that’s light, hydrating, and gut-supportive. Add blueberries or avocado for a picnic platter that’s as colorful as it is craveable.
Happy Belly Sesame Noodle Salad
These Happy Belly Sesame Noodles are quick to toss together and even easier to love. With a savory-sweet sesame ginger sauce and a generous scoop of just better.® prebiotic fiber, they’re built to nourish your gut and satisfy every craving.
Summer Zoodle Salad
Cool, crisp, and made for sharing, this Summer Zoodle Salad brings fresh flavor to any picnic table. With spiralized zucchini, colorful veggies, and a lemony Dijon dressing stirred together with just better.® prebiotic fiber, it’s a refreshing, gut-friendly option that holds up beautifully at outdoor gatherings. Garnish with chopped walnuts for extra picnic flair.
3 DIY Prebiotic Gut-Healthy Salad Dressings
Tahini Lemon Dressing: Creamy, tangy, and picnic-approved, this Tahini Lemon Dressing adds rich flavor and a gut-friendly upgrade to any salad spread. With healthy fats from sesame, brightness from lemon, and a scoop of just better.® prebiotic fiber stirred right in, it’s a nourishing drizzle that pairs perfectly with fresh greens, grilled veggies, or Mediterranean-style salads.
Turmeric Ginger Dressing: Bright, bold, and packed with flavor, this Golden Apple Cider Vinaigrette brings a zesty kick to any summer salad. Made with apple cider vinegar, turmeric, ginger, and just better.® prebiotic fiber, it’s a sunshine-hued dressing that supports digestion and delivers a hint of natural sweetness—perfect for drizzling over leafy greens, quinoa bowls, or crunchy slaws at your next gathering.
Green Goddess Dressing: Fresh, herby, and irresistibly creamy, this Greek yogurt dressing is a crowd-pleasing addition to any salad bar or picnic platter. Blended with parsley, cilantro, and tarragon, it’s bursting with garden flavor—and thanks to just better.® prebiotic fiber, it’s as nourishing as it is delicious. Try it with grain salads, chopped veggie bowls, or as a dip for crisp raw veggies.
Season of Fun
With fresh flavors, colorful ingredients, and a little extra fiber in every bite, these salads are ready to shine at your next gathering. From backyard brunches to laid-back picnics, there’s something here for every occasion—and every bowl comes with a side of feel-good nourishment. 💚 Planning to make one? Tag us and let us know what’s on your picnic table this season!
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