Our Blog: What we're loving, learning and sharing

All articles Allulose Benefits of Fiber Blood Sugar Children & Teens Cocktails FAQs Gut Health News Healthy Foods Heart Health just better.® Info & Inspo Mental Health Nutrition Obesity Care Pets Prevention Recipe of the Week Recipes Self Care Weight Management

Fiber Rich Kids: Building Healthy Habits Early

by just better.®️ on Mar 14 2024

It's National Nutrition Month, and at the heart of our mission is a commitment to helping families everywhere raise Fiber Rich Kids! Nutritious meal planning can have a profound impact on a child’s growth, development, and long-term health. We’re here to guide you through the ins and outs of adding more fiber to your little one’s meal plan, ensuring they grow up strong and healthy and have every opportunity to thrive.

Living Fiber-Rich: An Ally in the Fight Against Obesity

by just better.®️ on Mar 05 2024

This week, we're highlighting fiber's vital role in obesity management, spotlighting its benefits for individuals post-weight loss surgery and those on GLP-1 therapies. Discover how prebiotic fiber helps with weight management and boosts the efficacy of treatment plans. This informative piece is brimming with insights to enhance your weight loss journey through the transformative power of fiber! 💪

A cloth heart with a small key laying on top of it.

Is Your Gut the Key to a Stronger Heart? Action Plan For Heart Health

by just better.®️ on Feb 22 2024

This week’s blog aims to illuminate the vital role that mindful eating and healthy routines play in sustaining a healthy heart. 💚 If you’re a regular reader of our blog, you already know that we’re going to make an intriguing gut microbiome connection, and we’re not going to disappoint you this week! 😃

How to Love Your Gut: 10 Practical Tips

by just better.®️ on Feb 13 2024

This Valentine’s, we’re excited to present our top 10 tips for showing your gut the love it deserves. 💗 Follow these suggestions to enhance your gut health, and give yourself the gift of a happy, healthy gut.

Beyond Regularity: The Transformative Impact of Fiber

by just better.®️ on Feb 08 2024

Dietary fiber plays a crucial role in our well-being; it does more than regulate our bowel movements; it has a host of other benefits as well. Today, let's learn about the advantages of a fiber-rich lifestyle, especially with just better ® Prebiotic Fiber. We will explore its impact on our gut health, mental clarity, and other aspects that contribute to our overall wellness.

Blood Sugar Levels Matter—Even If You Do Not Have Diabetes

by just better.®️ on Jan 25 2024

There's a common misconception that only people who have diabetes need to worry about their blood sugar levels. But here’s a fact that might surprise you: fluctuations in blood sugar can impact everyone’s health. Learn why everyone should be mindful of their blood sugar, get helpful, practical tips for managing your blood sugar, and how just better.® Prebiotic Fiber can help maintain that crucial balance.

Seven Surprising Ways to Support Healthy Weight Management

by just better.®️ on Jan 18 2024

Managing a healthy weight often takes center stage in our quest for a healthy lifestyle. However, achieving and maintaining a healthy weight is a journey far beyond counting calories. It involves a holistic approach that touches upon many aspects of our daily lives. From the quality of our sleep to the nature of the foods we consume, from how we handle stress to our daily hydration habits, every choice we make profoundly impacts our weight management goals.

Probiotics & Prebiotics: The Dynamic Duo of Gut Health

by just better.®️ on Jan 10 2024

When it comes to keeping your gut healthy, you might come across the terms "probiotics" and "prebiotics." It's important to know the difference between them and how they benefit your gut health. Find out more about probiotics and where to find them!

4 Reasons to Focus on Fiber in 2024

by just better.®️ on Dec 26 2023

Let's zero in on a superstar nutrient that is often overlooked but crucial for our well-being—Fiber! And we're not just talking about its well-known role in keeping us regular—we will explain WHY fiber is an essential ally in combating some of the most common and PREVENTABLE health issues.

The just better.® Way to Enjoy the Holidays

by just better.®️ on Dec 21 2023

Ah, the holidays! A time for twinkling lights, cozy gatherings, and, let's not forget, the endless parade of delicious treats. But hold on, before you start feeling like you've overindulged in the festive cheer, let's talk about a game-changer this holiday season: prebiotic fiber!

Gloomy Guts: Your Guide to Beating Seasonal Blues

by just better.®️ on Dec 14 2023

Have you been using the sad emoji a little too often lately? This time of year has a way of influencing our mood, and you might be encountering the winter blues or Seasonal Affective Disorder (SAD). The shorter days, reduced exposure to sunlight, and chilly temperatures can leave us feeling out of sorts. But did you know that your gut microbiome plays a vital role in mitigating these symptoms? Learn more!

Fiber Deficiency: Are You at Risk?

by just better.®️ on Nov 30 2023

Did you know that a staggering 97% of Americans are considered fiber-deficient? This isn't just a statistic; it's a wake-up call to prioritize the foundation of our health—the gut. Let's explore the often overlooked world of fiber deficiency, uncover unexpected reasons behind it, and guide you towards a vibrant, happy gut.

Diverticulitis Demystified: Insights, Prevention, and Proactive Choices

by just better.®️ on Nov 21 2023

Diverticulitis commands our attention as a prominent digestive system ailment, significantly impacting a substantial segment of the United States population. Come along as we look closer at the intricacies of diverticulitis, highlighting the pivotal role that prevention and gut health play in this journey. We'll also provide actionable steps to ensure your gut remains vibrant and healthy.

#Benefits of Fiber

Nurturing Your Gut Health For Diabetes Management & Prevention

by just better.®️ on Nov 14 2023

Good health is a lifelong journey, with vital milestones along the way. One of these pivotal stops invites us to explore the intricate connection between gut health and diabetes. Learn how simple steps can make a profound impact on your well-being.

The Power of Prebiotics: Nurturing Your Gut Health

by just better.®️ on Nov 08 2023

Welcome to Global Prebiotics Week! Today we're exploring why prebiotic fiber is essential, identify the signs that you might need more of it, discuss the benefits of prebiotic fiber, and provide practical tips for embracing a high-fiber lifestyle.

#Benefits of Fiber

The Domino Effect: Stress, Blood Pressure, and Digestion

by just better.®️ on Nov 02 2023

Stress often feels like an unwelcome, ever-present, and looming shadow. Yet, we often overlook the profound links between stress and our body's inner workings, particularly the role of cortisol and its ripple effects on our overall health. Join us as we take a closer look into this intricate relationship, unraveling these mysterious connections and offering actionable insights to optimize your body’s response to stress!

At the Core: 7 Surprising Benefits of Green Apples

by just better.®️ on Oct 25 2023

From folk remedies to modern nutrition science, apples, especially green varieties, have been celebrated for their diverse health benefits. But what exactly makes green apples a powerhouse of health? Let's take a peek into the nutritional treasure trove that lies beneath that vibrant green skin.

Breast Cancer Prevention: The Gut Health Connection

by just better.®️ on Oct 11 2023

We're surrounded by pink ribbons every October, signifying the collective stride against breast cancer. At JUST BETTER BRANDS, we are dedicated to joining the fight and exploring how the systems in our body influence this disease. Discover how gut health can affect your risk of breast cancer, and learn how to support a healthy microbiome with our top tips.

Child Health Day: Fiber-Fueled Futures

by just better.®️ on Oct 02 2023

Child Health Day underscores the significance of fiber in children's nutrition. Fiber not only bolsters gut health but also plays a pivotal role in mood and cognition. The gut, enriched by fiber, produces serotonin which influences sleep and emotional well-being. Children's fiber needs change with age, but how much do they need?

Whole Grains: Wholesome Goodness… just better.®

by just better.®️ on Sep 27 2023

With every serving of whole grains, you're giving a gift to your tummy and your ticker! Whole grains are nutrient-dense powerhouses, and they are the cornerstone of wholesome, balanced living. For this week’s blog, we picked two ancient grains and one fan favorite!

Showing 80/98