Our Blog: What we're loving, learning and sharing

Stress often feels like an unwelcome, ever-present, and looming shadow. Yet, we often overlook the profound links between stress and our body's inner workings, particularly the role of cortisol and its ripple effects on our overall health.  Join us as we take a closer look into this intricate relationship, unraveling these mysterious connections and offering actionable insights to optimize your body’s response to stress!

From folk remedies to modern nutrition science, apples, especially green varieties, have been celebrated for their diverse health benefits. But what exactly makes green apples a powerhouse of health? Let's take a peek into the nutritional treasure trove that lies beneath that vibrant green skin.

We're surrounded by pink ribbons every October, signifying the collective stride against breast cancer. At JUST BETTER BRANDS, we are dedicated to joining the fight and exploring how the systems in our body influence this disease. Discover how gut health can affect your risk of breast cancer, and learn how to support a healthy microbiome with our top tips.

Child Health Day underscores the significance of fiber in children's nutrition. Fiber not only bolsters gut health but also plays a pivotal role in mood and cognition. The gut, enriched by fiber, produces serotonin which influences sleep and emotional well-being. Children's fiber needs change with age, but how much do they need? 

With every serving of whole grains, you're giving a gift to your tummy and your ticker! Whole grains are nutrient-dense powerhouses, and they are the cornerstone of wholesome, balanced living. For this week’s blog, we picked two ancient grains and one fan favorite! 

It's National Cholesterol Education and Awareness Month! And if you're wondering why we're excited about something as serious-sounding as cholesterol, it's because we're here to demystify it for you, sprinkle in some fun facts, and, of course, tie in the magic of fiber, thanks to our superstar, just better.® prebiotic fiber!

Indulge in this creamy, dairy-free treat that satisfies your sweet cravings and fuels your body with the goodness of bananas, the richness of peanut butter, and the health benefits of just better.® prebiotic fiber! 

Our bodies are intricate machines that need the right care and fuel. With a focus on metabolic health by making informed choices, we can keep ourselves running smoothly and efficiently. Get our best tips! 

From antioxidants to heart health, brain health, weight management, blood sugar control, and gut health—nuts pack a punch in every aspect. Learn more about the prebiotic power of nuts!

While we often associate social wellness with emotional support and mental health, it's worth noting that nurturing these relationships can also have a positive impact on our physical health, including the well-being of our gut. 

Living a fiber-rich lifestyle has a powerful effect on healthy weight management. We’re sharing a few sensible summer weight management tips to help you make the most of this vibrant season while staying aligned with your wellness goals. 

Find out which food your gut loves! Eat more or these fiber-rich foods to create a healthy, thriving gut microbiome!

We’re taking a closer look at Short Chain Fatty Acids (SCFAs) and the role they play in gut health. SCFAs are tiny powerhouses that play a vital role in maintaining a happy gut; let's dive in!

In this blog, we’re exploring the significance of digestive health, the remarkable gut-brain connection, the absorption of nutrients, the prevention of chronic diseases, and the gut’s role in our immune system. 

Is there a gut health and blood pressure connection? YES! Find out how!

Hay fever (or allergies) is a common condition that affects many people, and it can really make us miserable! Learn how gut health can help. 

Understanding the ways stress and gut health are connected is crucial to maintaining optimal health and well-being. Let’s explore some ways stress affects gut health!

Aside from getting screened, what else can we do in terms of prevention? We’re so glad you asked! ;-)

Want a healthy immune system? Take care of your gut! 

The #1 nutrient deficiency in our country is FIBER! Americans have a notoriously low-fiber diet, and we must change that for future generations. A diet high in fiber is our best weapon in the fight against obesity, diabetes, cancer, and cardiovascular disease!  Here are Three Unexpected Reasons You’re (Probably) Not Getting Enough Fiber Reason One: You simply don’t know how much fiber you actually need! (And that’s OK! We are glad you are here! Reading THIS blog!) The biggest reason for fiber deficiency is a lack of understanding or knowledge of the importance of a high-fiber diet and how much fiber we need to consume daily.  You need 30 grams of fiber every single day to feel your best, while most Americans get less than 10 grams of fiber per day. Our understanding of nutrition influences our food choices. When we know better, we do better!  A low-fiber diet leads to poor gut health, and our gut health is at the center of our well-being.  There are both harmful gut bacteria and good gut bacteria. If we do not support the good gut bacteria, the harmful bacteria take over like a noxious weed causing widespread sickness.  To get your gut health on track, you need to start tending to the garden in your gut by feeding it prebiotic soluble fiber! When the good bacteria have what they need to thrive, they multiply and flourish, leaving your gut feeling calm and healthy.  Reason Two: You think fiber is only for people “of a certain age.”  This is HUGELY FALSE! Fiber is for everyone - period.  Fiber is ESSENTIAL for young people, middle-aged people, for seniors, and even for pets!  Fiber doesn’t just keep us regular; it helps to balance blood sugars, manage a healthy weight, and support our gut health.  Why is gut health so important? Studies show that our gut influences many (if not most) of our organ systems, including our immune system and brain function.  Hippocrates, the father of modern medicine, once said, “All disease begins in the gut.”  At JUST BETTER BRANDS, we believe: All health begins in the gut!   Take care of your gut health by giving it what it needs to thrive: FIBER! Reason Three: Overwhelming schedules lead to poor meal planning.  Busy schedules are often to blame when it comes to eating ultra-processed, prepackaged low-fiber foods. Any fast food, whether in a drive-thru or at home, is prepared with unhealthy fats, sugar, salt, and chemicals.  Since there isn’t much we can do about our hectic lifestyles, a plan of action is essential. Meal planning is vital to reaching healthy eating goals. [Read more about our meal planning tips here!]  With planned effort, you CAN enjoy the benefits of a high-fiber diet, even with a busy schedule.  We believe you should get as much fiber as possible from whole, unprocessed foods, but when that is not possible, and for most, it’s not, we hope you’ll try our all-natural, single-ingredient, Non-GMO prebiotic fiber! One tablespoon of just better.®  provides 5 grams of Non-GMO soluble prebiotic fiber! It’s 100% dissolvable and flavorless, making it easy to add to your food or drink!  just better.® is a clinically proven prebiotic soluble fiber developed by a Registered Dietitian Nutritionist on a mission to help busy people get healthy and stay healthy!  Now that we’ve set the record straight, we hope you’ll use this information to ensure you (and your loved ones) are reaching your high-fiber goals!  Live just better.®