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It's National Cholesterol Education and Awareness Month! And if you're wondering why we're excited about something as serious-sounding as cholesterol, it's because we're here to demystify it for you, sprinkle in some fun facts, and, of course, tie in the magic of fiber, thanks to our superstar, just better.® prebiotic fiber!

Indulge in this creamy, dairy-free treat that satisfies your sweet cravings and fuels your body with the goodness of bananas, the richness of peanut butter, and the health benefits of just better.® prebiotic fiber! 

Our bodies are intricate machines that need the right care and fuel. With a focus on metabolic health by making informed choices, we can keep ourselves running smoothly and efficiently. Get our best tips! 

From antioxidants to heart health, brain health, weight management, blood sugar control, and gut health—nuts pack a punch in every aspect. Learn more about the prebiotic power of nuts!

While we often associate social wellness with emotional support and mental health, it's worth noting that nurturing these relationships can also have a positive impact on our physical health, including the well-being of our gut. 

Living a fiber-rich lifestyle has a powerful effect on healthy weight management. We’re sharing a few sensible summer weight management tips to help you make the most of this vibrant season while staying aligned with your wellness goals. 

Find out which food your gut loves! Eat more or these fiber-rich foods to create a healthy, thriving gut microbiome!

We’re taking a closer look at Short Chain Fatty Acids (SCFAs) and the role they play in gut health. SCFAs are tiny powerhouses that play a vital role in maintaining a happy gut; let's dive in!

In this blog, we’re exploring the significance of digestive health, the remarkable gut-brain connection, the absorption of nutrients, the prevention of chronic diseases, and the gut’s role in our immune system. 

Is there a gut health and blood pressure connection? YES! Find out how!

Hay fever (or allergies) is a common condition that affects many people, and it can really make us miserable! Learn how gut health can help. 

Understanding the ways stress and gut health are connected is crucial to maintaining optimal health and well-being. Let’s explore some ways stress affects gut health!

Aside from getting screened, what else can we do in terms of prevention? We’re so glad you asked! ;-)

Want a healthy immune system? Take care of your gut! 

The #1 nutrient deficiency in our country is FIBER! Americans have a notoriously low-fiber diet, and we must change that for future generations. A diet high in fiber is our best weapon in the fight against obesity, diabetes, cancer, and cardiovascular disease!  Here are Three Unexpected Reasons You’re (Probably) Not Getting Enough Fiber Reason One: You simply don’t know how much fiber you actually need! (And that’s OK! We are glad you are here! Reading THIS blog!) The biggest reason for fiber deficiency is a lack of understanding or knowledge of the importance of a high-fiber diet and how much fiber we need to consume daily.  You need 30 grams of fiber every single day to feel your best, while most Americans get less than 10 grams of fiber per day. Our understanding of nutrition influences our food choices. When we know better, we do better!  A low-fiber diet leads to poor gut health, and our gut health is at the center of our well-being.  There are both harmful gut bacteria and good gut bacteria. If we do not support the good gut bacteria, the harmful bacteria take over like a noxious weed causing widespread sickness.  To get your gut health on track, you need to start tending to the garden in your gut by feeding it prebiotic soluble fiber! When the good bacteria have what they need to thrive, they multiply and flourish, leaving your gut feeling calm and healthy.  Reason Two: You think fiber is only for people “of a certain age.”  This is HUGELY FALSE! Fiber is for everyone - period.  Fiber is ESSENTIAL for young people, middle-aged people, for seniors, and even for pets!  Fiber doesn’t just keep us regular; it helps to balance blood sugars, manage a healthy weight, and support our gut health.  Why is gut health so important? Studies show that our gut influences many (if not most) of our organ systems, including our immune system and brain function.  Hippocrates, the father of modern medicine, once said, “All disease begins in the gut.”  At JUST BETTER BRANDS, we believe: All health begins in the gut!   Take care of your gut health by giving it what it needs to thrive: FIBER! Reason Three: Overwhelming schedules lead to poor meal planning.  Busy schedules are often to blame when it comes to eating ultra-processed, prepackaged low-fiber foods. Any fast food, whether in a drive-thru or at home, is prepared with unhealthy fats, sugar, salt, and chemicals.  Since there isn’t much we can do about our hectic lifestyles, a plan of action is essential. Meal planning is vital to reaching healthy eating goals. [Read more about our meal planning tips here!]  With planned effort, you CAN enjoy the benefits of a high-fiber diet, even with a busy schedule.  We believe you should get as much fiber as possible from whole, unprocessed foods, but when that is not possible, and for most, it’s not, we hope you’ll try our all-natural, single-ingredient, Non-GMO prebiotic fiber! One tablespoon of just better.®  provides 5 grams of Non-GMO soluble prebiotic fiber! It’s 100% dissolvable and flavorless, making it easy to add to your food or drink!  just better.® is a clinically proven prebiotic soluble fiber developed by a Registered Dietitian Nutritionist on a mission to help busy people get healthy and stay healthy!  Now that we’ve set the record straight, we hope you’ll use this information to ensure you (and your loved ones) are reaching your high-fiber goals!  Live just better.®

Which fiber is better, soluble or insoluble?

Most people do not consume enough dietary fiber; in fact, 97% of Americans are considered fiber-deficient. It’s a staggering statistic!

The vast majority of North Americans do not consume nearly enough fiber[1], and Registered Dietitians have been ringing the alarm bell for decades.[2] We need fiber to maintain a healthy gut and a healthy gut means a healthier body, better immunity, and optimal living.   We already know that fiber helps keep our bowel movements regular, and while that’s an important reason to live a high-fiber life, there’s A LOT more to it than a good healthy poo! 💩😉 A diet high in fiber is an essential weapon in the fight against obesity, diabetes, cancer, and cardiovascular disease!  So if you are here because you are on the road to living a high-fiber lifestyle, we have some great news: your body is going to LOVE it!  In future articles, we will cover many more ways fiber improves your overall health, but today we’re covering four surprising things that happen to your body when you get enough fiber!  Decreased Appetite & Sugar Cravings Fiber is a powerful tool for weight loss. Think of it as your hunger-smashing hammer! When your diet is rich in fiber, you feel fuller longer; which means you eat less, lose weight, and properly eliminate. 💩 That’s why we say fiber up/slim down with just better.®  prebiotic fiber!  We recommend 1 to 2 Tablespoons of just better.® prebiotic fiber per meal  (3x per day) to help you reach your weight loss goals!  Your body gets an immunity boost when you give it enough fiber. Fun Fact: 70% of your immune system lives in your gut. 🤯 Your gut even has its very own ecosystem and needs full-time support from you. What does it need? Prebiotic fiber!  just better.®  is a prebiotic fiber that feeds the good bacteria in your gut.[3] Supporting that good bacteria means your gut microbiome is living its best life! 💃 And that means you are better protected from outside invaders (harmful viruses, etc.)!   Improved Athletic Performance.  just better.®  fiber contributes to endurance and athletic performance because it keeps blood sugars stable. Your body needs fiber to help stabilize blood glucose. Doing this helps to control your blood sugar from spiking or dropping. This gives you a more reliable energy supply. Who knew? 🤷🏻‍♀️ Well, now YOU do! 🧐  Fiber is a superhero that lowers cholesterol & triglycerides!  Soluble fiber can do amazing things! It’s like a superhero working in your intestine to bind with bad cholesterol and kick it out of your system! It works like a big sponge - soaking up bad cholesterol and triglycerides and politely escorting it outside of your body (into the sewer system). 😉   If you are on a mission to lower your bad cholesterol and/or triglycerides, commit to 1 to 2 Tablespoons of just better.®  fiber with every meal (3x per day).  👉 Give it four weeks, and you’ll never return to a low-fiber life again! As you can see, fiber is the often overlooked super-nutrient that works overtime to keep your body functioning optimally. So why would anyone not get enough fiber? At just better.®, we are doing our best to fix that, and we hope you will join the fight to close the fiber gap in your community!      ___________________________________ [1] Filling America's fiber intake gap: summary of a roundtable to probe realistic solutions with a focus on grain-based foods [2] The Future of Fiber: Closing the Fiber Gap with just better.® Prebiotic Fiber Supplement [3] Healthy Gut = Strong Immune System