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Adults need about 30 grams of fiber each day, yet most consume only 5 to 10 grams. Yikes! At JUST BETTER BRANDS, we understand that while the best source of fiber is whole, unprocessed foods, it’s not always practical. 

Fiber supplements are a great way to bridge this nutritional gap. Understanding the diverse types of fiber supplements can help you choose the right one for your needs.

Let's zero in on a superstar nutrient that is often overlooked but crucial for our well-being—Fiber! And we're not just talking about its well-known role in keeping us regular—we will explain WHY fiber is an essential ally in combating some of the most common and PREVENTABLE health issues. 

Have you been using the sad emoji a little too often lately? This time of year has a way of influencing our mood, and you might be encountering the winter blues or Seasonal Affective Disorder (SAD). The shorter days, reduced exposure to sunlight, and chilly temperatures can leave us feeling out of sorts. But did you know that your gut microbiome plays a vital role in mitigating these symptoms? Learn more! 

Uncover the essentials of effectively managing Crohn's Disease and Colitis, explore the transformative Low FODMAP approach, and discover why just better.® Prebiotic Fiber stands out as your perfect gut companion.

Good health is a lifelong journey, with vital milestones along the way. One of these pivotal stops invites us to explore the intricate connection between gut health and diabetes. Learn how simple steps can make a profound impact on your well-being.