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A dictionary page with the word gout shown.

Allulose and Gout: Why Researchers Are Paying Attention

by just better.®️ on May 22 2026

Why are researchers paying attention to allulose and uric acid? Explore the surprising metabolic connection changing the gout conversation.

Several stick packs of just better allulose on a dark surface.

Can Allulose Help Support GLP-1 Naturally?

by just better.®️ on May 06 2026

Can a sweetener actually support GLP-1? Get the scoop on how allulose works during a meal and what that means for appetite, digestion, and blood sugar response.

Three cups of cappuccino in a line with a stick pack of just better allulose.

Allulose Is Full of Surprises (Here Are 3 That Matter)

by just better.®️ on Apr 29 2026

From fat metabolism to carb response to GLP-1, here are three surprising ways allulose works with the body.

Healthy Weight Management: Why is Fiber So Underrated?

by just better.®️ on Jan 22 2026

Fiber is one of the most POWERFUL yet underrated tools for healthy weight management—but most people aren’t getting nearly enough. Get the scoop on how living fiber-rich and feeding your gut can help you reach your healthy weight management goals.

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What the Expanded Criteria for Obesity Means for You

by just better.®️ on Jan 14 2026

The diagnostic criteria for obesity are expanding, and it’s making headlines. Updated guidance moves beyond BMI alone to include additional measures of body fat distribution. This post explores what’s changed, why the numbers look different, and how this shift is helping reshape the conversation around obesity.

A notebook with two stick packs of just better fiber and a pen on a wooden surface with dried flowers nearby.

A Registered Dietitian Nutritionist Shares Foundational Health Goals for 2026 (Part Two)

by just better.®️ on Jan 08 2026

In Part Two of our Foundational Health Goals for 2026 series, a registered dietitian nutritionist explores three often-overlooked areas that shape everyday health: visceral fat, chronic inflammation, and joyful physical activity, and why they matter for optimal health.

A woman stands in front of a snack vending machine.

6 Things a Dietitian Wants You to Know About Food Noise

by just better.®️ on Dec 10 2025

Is food noise taking over your day? Learn simple nutrition strategies that help quiet the chatter that drives your cravings. Get insights on appetite signals and learn how a high-fiber diet can help turn down the volume on food noise.

Many iced cookies decorated for Halloween.

Sweet Season Survival Guide: Simple High-Fiber Strategies That Work

by just better.®️ on Oct 23 2025

Sweet treats, festive drinks, and nonstop snacking—‘tis the season for sugar overload! This week, we’re sharing simple, high-fiber strategies to enjoy the fun without the crash.

A canister of just better prebiotic fiber with healthy ingredients nearby.

5 Daily Habits to Support Natural GLP-1 Pathways

by just better.®️ on Oct 01 2025

Small, consistent habits can support your body’s natural GLP-1 pathways. From fiber-rich meals and hydration to balanced plates, movement, and rest—learn how daily choices influence appetite, blood sugar, and energy. Discover how just better.® prebiotic fiber makes closing the fiber gap simple.

A gray and black patterned background with two stick packs of just better fiber with a bowl of fruit, nuts, and yogurt.

Fibermaxxing Unlocked: Appetite & Craving Control

by just better.®️ on Sep 25 2025

Cravings are NOT about willpower—they’re about biology. Learn how fibermaxxing helps reduce snack attacks and keeps you feeling fuller for longer!

A dark surface with highfiber food at the top. Text overlay reads: Fiber + GLP-1: Supporting Natural Pathways

Fiber + GLP-1: Supporting Natural Pathways and Today’s Therapies

by just better.®️ on Aug 27 2025

Not all fiber is created equal. Fermentable prebiotic fiber fuels your gut bacteria to release GLP-1, helping you feel fuller, manage cravings, and naturally stabilize your blood sugar.

Text overlay: Your GLP-1 FAQ Guide. Background: Healthy Foods on a dark surface.

Your GLP-1 FAQ Guide: What You Need to Know

by just better.®️ on Jul 17 2025

Curious about GLP-1 and how it connects to cravings, fullness, blood sugar, and weight management? This clear, practical FAQ breaks down what GLP-1 is, how it works, and how gut health, fiber, and daily choices can support your body’s natural GLP-1 pathways.

A gray silhouette on a white background with colorful balls of crumpled paper scattered above the head.

by just better.®️ on May 16 2025

Stress can affect everything from sleep to mood to metabolism—and cortisol might be at the center of it all. This post explores how gut health, fiber, and daily habits can support a more steady response to stress.

The Science of Satiety: How Prebiotic Fiber Helps You Feel Full

by just better.®️ on Jan 22 2025

Discover the science of satiety! Learn how prebiotic fiber supports the natural connection between your gut, brain, and appetite, helping you feel fuller and more satisfied for longer. Explore practical tips for reaching your dietary fiber goals and achieving healthy weight goals with just better.® prebiotic fiber. 💪💚

The Scary Truth About Visceral Fat

by just better.®️ on Oct 17 2024

Visceral fat may be hidden, but its impact on health is all too real! 🎃 In this blog, we uncover the “scary truth” behind this sneaky fat, why it poses a unique health risk, and how to keep it in check. From balancing blood sugar to building gut health, these tips are all treats—no tricks! 👻

National Rice Month: The Carb-Conscious Edition

by just better.®️ on Sep 11 2024

Celebrate National Rice Month without compromising your carb-conscious goals! Discover the health benefits of white and brown rice, learn how to enjoy them mindfully, and find out how just better.® Prebiotic Fiber can help you manage blood sugar levels while still enjoying your favorite rice dishes. Learn all tips, tricks, and delicious ways to keep rice on your plate and your health in check!

just better.® Recipe of the Week: Prebiotic Poke Bowl

by just better.®️ on Sep 06 2024

Looking for a carb-conscious meal that doesn't compromise on flavor? Try our Prebiotic Poke Bowl! Our fresh and vibrant recipe combines rice, sushi-grade salmon (or tofu), crisp veggies, and the added benefits of just better.® Prebiotic Fiber. Perfect for National Rice Month, this dish supports your gut health and helps maintain steady blood sugar levels.

Metabolic Health: Blood Sugar Balance & Healthy Weight Management

by just better.®️ on Jul 25 2024

Uncover the secrets to optimizing your energy and managing weight with our latest blog on metabolic health! Learn how balancing blood sugar and choosing the right foods can make a big difference. Plus, see how just better.® Prebiotic Fiber can help you reach your metabolic health goals.

Triglycerides Demystified: Nourishing Your Body, Protecting Your Heart

by just better.®️ on Mar 28 2024

Learn the essentials of maintaining healthy triglyceride levels with practical lifestyle tips. Discover how small adjustments can significantly support heart health and improve your overall well-being.

Living Fiber-Rich: An Ally in the Fight Against Obesity

by just better.®️ on Mar 05 2024

This week, we're highlighting fiber's vital role in obesity management, spotlighting its benefits for individuals post-weight loss surgery and those on GLP-1 therapies. Discover how prebiotic fiber helps with weight management and boosts the efficacy of treatment plans. This informative piece is brimming with insights to enhance your weight loss journey through the transformative power of fiber! 💪

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