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National Rice Month: The Carb-Conscious Edition

National Rice Month: The Carb-Conscious Edition
Celebrate National Rice Month without compromising your carb-conscious goals! Discover the health benefits of white and brown rice, learn how to enjoy them mindfully, and find out how just better.® Prebiotic Fiber can help you manage blood sugar levels while still enjoying your favorite rice dishes. Learn all tips, tricks, and delicious ways to keep rice on your plate and your health in check!

Spice Up Your Kitchen: 8 Herbs to Grow Indoors Year-Round

Spice Up Your Kitchen: 8 Herbs to Grow Indoors Year-Round
Bring fresh flavors into your kitchen every season with these eight easy-to-grow herbs. Learn how to reduce your salt intake and boost your meals with vibrant, homegrown herbs that thrive indoors all year round.

Start Your Day just better.®: 15 High-Fiber Breakfast Recipes

Start Your Day just better.®: 15 High-Fiber Breakfast Recipes
Kick off your mornings with our High-Fiber Breakfast Challenge! Explore 15 delicious recipes that boost your energy and support your health. From pancakes to smoothies, discover how simple it is to make breakfast nutritious and satisfying.

The Inside Scoop: Fiber Supplements

The Inside Scoop: Fiber Supplements

Adults need about 30 grams of fiber each day, yet most consume only 5 to 10 grams. Yikes! At JUST BETTER BRANDS, we understand that while the best source of fiber is whole, unprocessed foods, it’s not always practical. 

Fiber supplements are a great way to bridge this nutritional gap. Understanding the diverse types of fiber supplements can help you choose the right one for your needs.

Gut Harmony: The IBS Guide

Gut Harmony: The IBS Guide
This week’s post touches on some of the complexities of IBS, offering a helping hand for anyone on this journey. Because at just better.®, we understand the challenges you face and stand ready with solutions that fit right into your daily life.

4 Reasons to Focus on Fiber in 2024

4 Reasons to Focus on Fiber in 2024

Let's zero in on a superstar nutrient that is often overlooked but crucial for our well-being—Fiber! And we're not just talking about its well-known role in keeping us regular—we will explain WHY fiber is an essential ally in combating some of the most common and PREVENTABLE health issues. 

Gloomy Guts: Your Guide to Beating Seasonal Blues

Gloomy Guts: Your Guide to Beating Seasonal Blues

Have you been using the sad emoji a little too often lately? This time of year has a way of influencing our mood, and you might be encountering the winter blues or Seasonal Affective Disorder (SAD). The shorter days, reduced exposure to sunlight, and chilly temperatures can leave us feeling out of sorts. But did you know that your gut microbiome plays a vital role in mitigating these symptoms? Learn more! 

Living With Crohn's and Colitis: Low FODMAP just better.®

Living With Crohn's and Colitis: Low FODMAP just better.®

Uncover the essentials of effectively managing Crohn's Disease and Colitis, explore the transformative Low FODMAP approach, and discover why just better.® Prebiotic Fiber stands out as your perfect gut companion.

Nurturing Your Gut Health For Diabetes Management & Prevention

Nurturing Your Gut Health For Diabetes Management & Prevention

Good health is a lifelong journey, with vital milestones along the way. One of these pivotal stops invites us to explore the intricate connection between gut health and diabetes. Learn how simple steps can make a profound impact on your well-being.

Breast Cancer Prevention: The Gut Health Connection

Breast Cancer Prevention: The Gut Health Connection
We're surrounded by pink ribbons every October, signifying the collective stride against breast cancer. At JUST BETTER BRANDS, we are dedicated to joining the fight and exploring how the systems in our body influence this disease. Discover how gut health can affect your risk of breast cancer, and learn how to support a healthy microbiome with our top tips.

50 Ways to Use just better.® Prebiotic Fiber for Gut Healthy Living

50 Ways to Use just better.® Prebiotic Fiber for Gut Healthy Living
Looking to improve your digestive health and overall well-being? Look no further than just better.® prebiotic fiber! Learn 50 ways to incorporate just better.® prebiotic fiber into your daily life. Get ready to revolutionize your wellness journey! 

What’s Brewing With Caffeine & Healthy Living?

What’s Brewing With Caffeine & Healthy Living?
With its ability to enhance focus, boost energy, and even reduce our risk of certain diseases, it's no wonder that caffeine has become a staple in so many of our lives.