Our Blog: What we're loving, learning and sharing

Whole wheat flour on a countertop with the word flour spelled out in flour.

Flour Power: 7 Alternative Flours for Baking Season

by just better.®️ on Dec 17 2025
Discover seven alternative flours that bring new flavors, textures, and baking possibilities to your kitchen. From whole-grain favorites to grain-free options, this guide highlights what makes each flour unique and how it can elevate your baking projects this season.
Meat and vegetable kababs on a barbeque grill.

Smart & Safe Grilling: Minimize Toxins, Nourish Your Gut

by just better.®️ on Jul 23 2025
Discover science-backed grilling tips to cut harmful HCAs and PAHs—and learn simple ways to stir just better.® prebiotic fiber into marinades, sauces, dressings, and more for invisible digestive support.
A close-up image of blueberries, grapes, and strawberries.

Smart Pairings for Your Favorite Summer Fruits

by just better.®️ on Jul 02 2025
Ready to refresh your plate this season? Discover the best summer fruits to enjoy with smart pairing tips that help you stay satisfied and energized while keeping meals fiber-rich. Your sunny-day guide to enjoying fruit with balance is here!
Gut Bio-Diversity: Diversity Makes Us Stronger

Gut Bio-Diversity: Diversity Makes Us Stronger

by just better.®️ on Jun 05 2025
Why does gut diversity matter? This post breaks down how variety—on your plate and in your microbiome—supports digestion, immune health, and long-term wellness. Plus, simple ways to feed your gut community with colorful foods and just better.® prebiotic fiber.
An array of healthy fresh produce, legumes, nuts, and seeds.

JBB Scoop: What Is Plant-Based Eating? (And What It’s Not!)

by just better.®️ on May 21 2025
What exactly is plant-based eating? We’re breaking down the basics, busting myths, and sharing how plant-forward meals support gut health and overall wellness. No pressure, no perfection—just a realistic approach to eating more plants your way.
A yellow background with a pink cleaning glove holding a sponge.

Your Gut’s Clean-Up Crew: Soluble and Insoluble Fiber

by just better.®️ on Mar 27 2025
Soluble fiber slows things down. Insoluble fiber keeps things moving. Together, they’re your gut’s clean-up crew—and this blog shows exactly how they work. Learn how to support digestion, blood sugar, and microbiome health with high-fiber foods and the gentle help of just better.® prebiotic fiber.
Six bowls of various flour on a natural surface.

Flour Power: 5 Starch-Resistant Flours

by just better.®️ on Mar 20 2025
Not all flours are the same! Some contain resistant starch, a unique fiber that supports gut health, digestion, and blood sugar balance. This guide highlights five starch-resistant flours that bring more to your recipes.
five bowls of soup are shown on a black background

Recipe of the Week Vault: Our Favorite just better.® Soup Recipes

by just better.®️ on Feb 04 2025
Soup season calls for something just better.® 🍲 Celebrate National Homemade Soup Day with cozy, fiber-rich recipes that nourish and satisfy. Stir in just better.® prebiotic fiber for a simple way to support gut and heart health—one warm and comforting bowl at a time.
Mighty Legumes: A Guide to Nutrient-Dense Staples

Mighty Legumes: A Guide to Nutrient-Dense Staples

by just better.®️ on Nov 21 2024
Legumes are a timeless pantry staple, offering rich nutrition and endless possibilities. Learn about the most nutrient-dense varieties, their unique benefits, and creative ways to use them in your meal planning!
Bulk Up Your Pantry: 10 Whole Grains for Fall Recipes

Bulk Up Your Pantry: 10 Whole Grains for Fall Recipes

by just better.®️ on Oct 24 2024
Ready to stock up for the season? Explore 10 nutrient-rich whole grains that are perfect for soups, stews, and more! Learn how buying in bulk can save you money and keep your pantry prepared for cozy fall cooking.
Spice Up Your Kitchen: 8 Herbs to Grow Indoors Year-Round

Spice Up Your Kitchen: 8 Herbs to Grow Indoors Year-Round

by just better.®️ on Aug 29 2024
Bring fresh flavors into your kitchen every season with these eight easy-to-grow herbs. Learn how to reduce your salt intake and boost your meals with vibrant, homegrown herbs that thrive indoors all year round.
Celebrate World Plant Milk Day: 14 Dairy Alternatives

Celebrate World Plant Milk Day: 14 Dairy Alternatives

by just better.®️ on Aug 21 2024
Curious about the best dairy-free alternatives? From almond to sesame, explore 14 delicious plant-based milks and find your perfect match. Sip smarter with insights that can transform your daily routine.
Start Your Day just better.®: 15 High-Fiber Breakfast Recipes

Start Your Day just better.®: 15 High-Fiber Breakfast Recipes

by just better.®️ on Aug 08 2024
Kick off your mornings with our High-Fiber Breakfast Challenge! Explore 15 delicious recipes that boost your energy and support your health. From pancakes to smoothies, discover how simple it is to make breakfast nutritious and satisfying.
Boost Your Cognitive Function: The Brain Healthy Grocery List

Boost Your Cognitive Function: The Brain Healthy Grocery List

by just better.®️ on Jun 27 2024
Our latest blog reveals our top picks for brain-boosting foods that will keep your mind sharp. From juicy blueberries to rich dark chocolate, these delicious additions to your grocery list will support your gut-brain connection and help protect your cognitive health. Ready to supercharge your meals? Read more!
National Fresh Fruit & Vegetables Month: Summer Fruit Edition

National Fresh Fruit & Vegetables Month: Summer Fruit Edition

by just better.®️ on Jun 13 2024
🌞 Join us this week as we explore unique summer fruits that will add a burst of fresh flavors and vibrant colors to your meal plan! From the sweet and tangy to the exotic, we’ve got some amazing fruit profiles lined up just for you. 
Fresh Fruit and Vegetables Month: Summer Veggie Edition

Fresh Fruit and Vegetables Month: Summer Veggie Edition

by just better.®️ on Jun 06 2024
It's National Fresh Fruit and Vegetables Month, and with summer just around the corner, it’s the perfect time to revitalize your meal plan with fresh, seasonal produce. This summer, challenge yourself to try new vegetables and expand your menu with nutrient-dense options. We've curated a list of veggies that might be new to your plate, bringing exciting flavors and health benefits to your meals!
A close up of a variety of lettuce.

Lettuce Talk: What’s On Your Salad Plate?

by just better.®️ on May 29 2024
Salads are a go-to for a refreshing meal on a hot day. Make sure that the lettuce greens you put on your plate are as healthy as your good intentions! Not all lettuce is created equal. By choosing the right greens, you can make your salads refreshing and packed with essential nutrients that support optimal health. 
A Season of Flavor: 5 Easy-to-Grow Herbs

A Season of Flavor: 5 Easy-to-Grow Herbs

by just better.®️ on Apr 11 2024
There's something special about adding a pinch of homegrown herbs to your meals—it's like a sprinkle of summer, no matter the season. If you're looking to dip your toes into the world of gardening or just want to expand your palette, growing your own herbs is a fantastic place to start.
just better.® Together: The Power of Healthy Fats & Prebiotic Fiber

just better.® Together: The Power of Healthy Fats & Prebiotic Fiber

by just better.®️ on Mar 22 2024
This week's blog spotlights a crucial pairing for our well-being: essential healthy fats and vital prebiotic fiber. This duo is key to enhancing our health and offers a comprehensive approach to nourishment and wellness. 
Steeped in Adventure: Unique Teas From Around the World

Steeped in Adventure: Unique Teas From Around the World

by just better.®️ on Jan 30 2024
Tea is an infusion of culture, history, and wellness. Each cup is a warm embrace, offering not only comfort but also a myriad of health benefits. Join us in exploring an array of extraordinary teas from all corners of the globe, each adding its own unique touch of wellness to every soothing sip. ☕

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