Our Blog: What we're loving, learning and sharing

A Season of Flavor: 5 Easy-to-Grow Herbs

A Season of Flavor: 5 Easy-to-Grow Herbs

by just better.®️ on Apr 11 2024
There's something special about adding a pinch of homegrown herbs to your meals—it's like a sprinkle of summer, no matter the season. If you're looking to dip your toes into the world of gardening or just want to expand your palette, growing your own herbs is a fantastic place to start.
just better.® Recipe of the Week: Happy Belly Veggie Frittata

just better.® Recipe of the Week: Happy Belly Veggie Frittata

by just better.®️ on Apr 05 2024
Experience the blend of flavor and gut-friendly nutrition with our Low-FODMAP Vegetable Frittata. Tailored for anyone navigating the challenges of IBS, this recipe embodies the essence of making dietary management enjoyable and stress-free!
Gut Harmony: The IBS Guide

Gut Harmony: The IBS Guide

by just better.®️ on Apr 04 2024
This week’s post touches on some of the complexities of IBS, offering a helping hand for anyone on this journey. Because at just better.®, we understand the challenges you face and stand ready with solutions that fit right into your daily life.
just better.® Recipe of the Week: Avocado & Bean Salad + Herbaceous Fiber-Rich Dressing

just better.® Recipe of the Week: Avocado & Bean Salad + Herbaceous Fiber-Rich Dressing

by just better.®️ on Mar 29 2024
Check out our Recipe of the Week for a simple, fiber-rich salad with a homemade dressing that's both tasty and good for your heart. It's easy to make, perfect for meal prep, and a smart choice for anyone looking to balance nutrition with flavor in their daily meals. Take to work for lunch or a quick dinner on a busy night! 
Triglycerides Demystified: Nourishing Your Body, Protecting Your Heart

Triglycerides Demystified: Nourishing Your Body, Protecting Your Heart

by just better.®️ on Mar 28 2024
Learn the essentials of maintaining healthy triglyceride levels with practical lifestyle tips. Discover how small adjustments can significantly support heart health and improve your overall well-being.
just better.® Recipe of the Week: Savory Spicy Sweet: High Fiber Healthy Fat Snacks

just better.® Recipe of the Week: Savory Spicy Sweet: High Fiber Healthy Fat Snacks

by just better.®️ on Mar 22 2024
With National Nutrition Month in full swing, we’re celebrating the harmonious blend of prebiotic fiber and healthy fats with a trio of snacks that not only satisfy your taste buds but also boost your health. From savory delights and spicy kicks to sweet treats, these recipes are here to transform snack time into a nutrient-rich experience. 
just better.® Together: The Power of Healthy Fats & Prebiotic Fiber

just better.® Together: The Power of Healthy Fats & Prebiotic Fiber

by just better.®️ on Mar 22 2024
This week's blog spotlights a crucial pairing for our well-being: essential healthy fats and vital prebiotic fiber. This duo is key to enhancing our health and offers a comprehensive approach to nourishment and wellness. 
just better.® Recipe of the Week: Hearty Vegetable Goulash

just better.® Recipe of the Week: Hearty Vegetable Goulash

by just better.®️ on Mar 15 2024
Parents everywhere are on the never-ending search for the perfect mix of nutritious and kid-friendly meals. With this in mind, we've crafted a recipe that’s sure to make vegetables exciting for your little ones, all wrapped up in a nutritious, fiber-rich package: Hearty Vegetable Goulash. Grab your aprons because this dish is perfect for a FUN, all-hands-on-deck family cooking experience! 
Fiber Rich Kids: Building Healthy Habits Early

Fiber Rich Kids: Building Healthy Habits Early

by just better.®️ on Mar 14 2024
It's National Nutrition Month, and at the heart of our mission is a commitment to helping families everywhere raise Fiber Rich Kids! Nutritious meal planning can have a profound impact on a child’s growth, development, and long-term health.  We’re here to guide you through the ins and outs of adding more fiber to your little one’s meal plan, ensuring they grow up strong and healthy and have every opportunity to thrive.
just better.® Recipe of the Week: Fiber-Fueled Proffee Cold Brew

just better.® Recipe of the Week: Fiber-Fueled Proffee Cold Brew

by just better.®️ on Mar 08 2024
Perfect for a morning boost or an afternoon lift, this blend of cold brew, protein, and just better.® Prebiotic Fiber is a delicious way to meet your fiber goals. 🤩 Plus, we've included an easy cold brew recipe to get you started. Ready to brew up some goodness?
Living Fiber-Rich: An Ally in the Fight Against Obesity

Living Fiber-Rich: An Ally in the Fight Against Obesity

by just better.®️ on Mar 05 2024
This week, we're highlighting fiber's vital role in obesity management, spotlighting its benefits for individuals post-weight loss surgery and those on GLP-1 therapies. Discover how prebiotic fiber helps with weight management and boosts the efficacy of treatment plans. This informative piece is brimming with insights to enhance your weight loss journey through the transformative power of fiber! 💪
just better.® Recipe of the Week: Sweet Potato Dark Chocolate Chip Cookies

just better.® Recipe of the Week: Sweet Potato Dark Chocolate Chip Cookies

by just better.®️ on Mar 01 2024
Ready to whip up some kitchen magic? Healthy baking is at your fingertips today with a recipe destined to be an instant favorite: Sweet Potato Dark Chocolate Chip Cookies. With a perfect blend of wholesome goodness, irresistible flavor, and no refined sugar in sight, these cookies are sure to steal the show!  
Prevention Starts With Self-Care: A Self-Check To-Do List

Prevention Starts With Self-Care: A Self-Check To-Do List

by just better.®️ on Feb 29 2024
Performing regular self-check assessments is the key to self-care. You have the power to influence your health trajectory and to catch potential issues before they escalate. Early detection is key in managing and preventing conditions such as cancer, heart disease, diabetes, and obesity. These health challenges are often preventable and treatable —when identified early. Get your self-check to-do list here! 
A cloth heart with a small key laying on top of it.

Is Your Gut the Key to a Stronger Heart? Action Plan For Heart Health

by just better.®️ on Feb 22 2024
This week’s blog aims to illuminate the vital role that mindful eating and healthy routines play in sustaining a healthy heart. 💚 If you’re a regular reader of our blog, you already know that we’re going to make an intriguing gut microbiome connection, and we’re not going to disappoint you this week! 😃 
just better.® Recipe of the Week: Love You, Berry Much Spritzer

just better.® Recipe of the Week: Love You, Berry Much Spritzer

by just better.®️ on Feb 13 2024
This week, we're bringing a unique blend of romance and wellness right to your glass with our just better.® Recipe of the Week. 🍷 Raise your glasses to a red wine cocktail with fresh or frozen berries enriched with the gut-loving goodness of just better.® Prebiotic Fiber. 🍷
How to Love Your Gut: 10 Practical Tips

How to Love Your Gut: 10 Practical Tips

by just better.®️ on Feb 13 2024
This Valentine’s, we’re excited to present our top 10 tips for showing your gut the love it deserves. 💗 Follow these suggestions to enhance your gut health, and give yourself the gift of a happy, healthy gut.
just better.® Recipe of the Week: Fiber-Fueled Game Day Snacks

just better.® Recipe of the Week: Fiber-Fueled Game Day Snacks

by just better.®️ on Feb 08 2024
Bring a touch of health and flavor to your game-day festivities! This week, we're featuring two sensational recipes that are easy to make and packed with the goodness of just better.® Prebiotic Fiber, ensuring your party spread is as nourishing as it is delicious! 
Beyond Regularity: The Transformative Impact of Fiber

Beyond Regularity: The Transformative Impact of Fiber

by just better.®️ on Feb 08 2024
Dietary fiber plays a crucial role in our well-being; it does more than regulate our bowel movements; it has a host of other benefits as well. Today, let's learn about the advantages of a fiber-rich lifestyle, especially with just better ® Prebiotic Fiber. We will explore its impact on our gut health, mental clarity, and other aspects that contribute to our overall wellness.
just better.® Recipe of the Week: Fiber-Rich Matcha Pancakes

just better.® Recipe of the Week: Fiber-Rich Matcha Pancakes

by just better.®️ on Feb 01 2024
Introducing an exciting twist to a breakfast favorite by incorporating a special-tea ingredient 😉 Matcha Pancakes! 🍵
Steeped in Adventure: Unique Teas From Around the World

Steeped in Adventure: Unique Teas From Around the World

by just better.®️ on Jan 30 2024
Tea is an infusion of culture, history, and wellness. Each cup is a warm embrace, offering not only comfort but also a myriad of health benefits. Join us in exploring an array of extraordinary teas from all corners of the globe, each adding its own unique touch of wellness to every soothing sip. ☕

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