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Living just better.®: 40 Recipes for a High-Fiber Lifestyle

ingredients for soup on a counter next to a bunch of carrots accompanied by a container of just better fiber and a pouch of just better fiber.

Welcome to our curated collection of 40 mouth-watering recipes designed to boost your fiber intake and elevate your overall health. At JUST  BETTER BRANDS, we understand that integrating more fiber into your meal planning shouldn't mean compromising on taste or convenience. Our recipes are not only delicious but also easy to prepare, ensuring that your journey to a high-fiber lifestyle is a breeze. 

Whether you're whipping up a quick breakfast, a hearty dinner, or a delicious snack, our recipes are crafted to fit seamlessly into your healthy living routine. 

Let's get cooking with these delicious dishes that promise to make your journey to a high-fiber lifestyle delightful and delicious! 

Fiber-Fueled Breakfasts 

Start your day on a high note with a fiber-rich breakfast! Each dish is packed with nutrients to fuel your morning while promoting gut health and well-being. From energizing oats to hearty pancakes, these breakfast options will keep you satisfied until lunch.

Kefir Overnight Oats: This recipe combines the benefits of probiotics and prebiotics to enhance gut health. They are a simple and tasty way to start your day with a boost to your digestive wellness.

Apple Berry Baked Oats: Perfect for breakfast meal planning, this recipe keeps you feeling fuller for longer! 

Berry Good Quinoa Breakfast Bake: A wholesome, diabetes-friendly recipe packed with flavor, fiber, and all things just better.®!

Fiber-Rich Matcha Pancakes: An exciting twist on a breakfast favorite infused with just better.® Prebiotic Fiber and a 😉 special-tea ingredient: Matcha! 

Heart Happy Buckwheat Pancakes: This pancake recipe is enriched with just better.® Prebiotic Fiber, taking the fiber factor to the next level. 

Happy Belly Veggie Frittata: Experience the blend of flavor and gut-friendly nutrition with our Low-FODMAP Vegetable Frittata. 

Fiber Up Veggie Scramble: This is a quick and healthy meal for busy days. A savory array of veggies, all enriched with the goodness of protein and just better.® Prebiotic Fiber. Eggs or tofu, this recipe has you covered! 

High-Fiber Snacking

Who says healthy snacks are boring? Upgrade your snack game with these just better.® picks. 

Whether you're in the mood for something savory or craving a sweet treat, each snack is ready to nourish your body and delight your taste buds.

Deviled Eggs: Savor this classic family favorite with a fiber-rich twist —our Deviled Eggs really are just better.®! 😀

Game Day Artichoke Dip: Enjoy the creamy and indulgent flavors of our just better.® Game Day Spinach Artichoke Dip with pita or veggie sticks! 

Fiber-fueled Guacamole & Veggie Sticks: Transform your guacamole game with a fiber boost that’s sure to impress. This high-fiber twist on traditional guacamole adds just better.®  Prebiotic Fiber, making it even more gut-friendly. Serve it up with a colorful array of veggie sticks for a snack that’s as vibrant as it is nourishing. 

Chili Roasted Chick Peas: Kick the flavor up a notch with these spicy roasted chickpeas! They’re the perfect crunchy snack to satisfy those spicy cravings while fueling your body with fiber and healthy fats.

Energy Bites: These fiber-rich energy balls are your go-to for those sweet and nutty cravings.

Probiotic/Prebiotic Cream Cheese Fruit Dip: Enjoy a sweet, fiber-rich snack made with probiotic cream cheese and prebiotic fiber! Serve with a variety of fresh fruit slices. 

Homemade Hummus: Hummus is easy to make at home with fewer ingredients but more nutrition! 

Lunch Break: Fiber Style

Power through your day with our collection of satisfying, fiber-filled lunches. These recipes are perfect for a midday meal, providing the energy you need without the midday slump. From vibrant salads to comforting soups, there's something to satisfy every craving.

Savory Oats: Savory oats may sound a little different, but they're worth trying! Check out our recipe and tell us what you think! 

Chickpea Salad Sandwich: This recipe transforms the humble chickpea into a creamy, crave-worthy sandwich filling that is nutrient-dense and keeps you feeling satisfied!

Avocado & Bean Salad + Herbaceous Fiber-Rich Dressing: A simple, fiber-rich salad with a homemade dressing that's both tasty and good for your heart. It's easy to make, perfect for meal prep, and a smart choice for anyone looking to balance nutrition with flavor in their daily meals. Take to work for lunch or a quick dinner on a busy night! 

Lemon Pepper Chickpea Salad: Perfect for a relaxed weekend brunch, a quick weeknight dinner, or a nutritious addition to your meal prep routine, this no-stress, heart-healthy salad promises nourishment and a burst of flavors in every bite.

Prebiotic White Bean Soup: The perfect blend of comfort and nutrition, our nutrient-dense recipe features kale, spinach, white beans, and carrots, all infused with the goodness of just better.®  Prebiotic Fiber. A simple, satisfying recipe. 

Ginger-Turmeric Carrot Soup: The combination of anti-inflammatory ingredients and gut-supporting just better.® Prebiotic Fiber makes this recipe a delicious and wholesome addition to your meal plan. 

Lentil Soup: There is nothing quite like a bowl of hearty lentil soup to warm the body and soul. 

Dinner is Ready

Dinner is served, and it’s brimming with fiber and flavor! Our dinner recipes focus on variety and nutritional balance, making it easy to end your day with a meal that's as healthy as it is delicious. 

Enjoy our family-friendly dishes that ensure everyone at the table has a happy, healthy gut. 

Spicy Millet Patties: Millet is a nutritional superhero that promotes pH balance in the body. just better.® Spicy Millet Patties are perfect for burger night or as the main attraction served with roasted veggies.

Fiber-Rich Basil Pesto Pasta: Basil Pesto Pasta effortlessly combines great taste with simplicity. We’ve upgraded this classic with a healthy twist by adding just better.® Prebiotic Fiber!

Hearty Vegetable Goulash: Parents everywhere search for the perfect mix of nutritious and kid-friendly meals. We've crafted a recipe to make vegetables exciting for your little ones, wrapped in a nutritious, fiber-rich package. This dish is perfect for a FUN, all-hands-on-deck family cooking experience! 

Prebiotic Harvest Chili: Not just any chili, but one infused with the benefits of just better.® prebiotic fiber! 

Low FODMAP Quinoa Veggie Stir-Fry: This dish is a lively medley of textures and flavors.  Quinoa meets a rainbow of bell peppers, zucchini, and carrots infused with our gentle, all-natural just better.® Prebiotic Fiber! 

Sweet Potato Black Bean Tacos & Spicy Prebiotic Greek Yogurt Sauce: These vegetarian tacos are a scrumptious blend of roasted sweet potato chunks, protein-packed black beans, creamy avocado, and a dollop of Greek yogurt infused with just better.® Prebiotic Fiber. 

Stuffed Bell Peppers: Stuffed Bell Peppers with just better.® Fiber offer a delightful way to enjoy a fiber-rich meal. This dish is perfect for meal preppers and Meatless Mondays! 

Baking & Desserts 

Indulge in baking and desserts, where fiber meets flavor in the sweetest way possible. These just better.® treats are perfect for satisfying your sweet tooth while adding a boost of gut and heart-healthy fiber!  

Sweet Potato Dark Chocolate Chip Cookies: With a perfect blend of wholesome goodness, irresistible flavor, and no refined sugar in sight, these cookies are sure to steal the show! 

Oatmeal Cranberry Cookies: Our Oatmeal Cranberry just better.® Cookies embody the joy of baking, seamlessly blending the wholesome richness of rolled oats, the tangy burst of dried cranberries, and a boost of prebiotic fiber. 

Zucchini Pumpkin Spice Muffins: A warm, fiber-rich, fresh-from-the-oven treat. 😋

Raspberry Cacao Chia Seed Pudding: Made with the goodness of chia seeds, the natural sweetness of raspberries, and the health benefits of just better.® Prebiotic Fiber, this healthy pudding is a nutrient-dense treat that's a snap to prepare. 🥰

ChocoBaNutty Nice Cream: Indulge in this creamy, dairy-free treat that satisfies your sweet cravings and fuels your body with the goodness of bananas, the richness of peanut butter, and the health benefits of just better.® Prebiotic Fiber! 

Fiber-Rich Strawberry Sorbet: A delightful, cooling treat that will satisfy your sweet tooth while keeping things light and refreshing. 

Drinks, Smoothies, & Cocktails 

Revitalize and invigorate with our collection of fiber-infused drinks and cocktails. Whether you’re seeking a vibrant start to your morning or a relaxing treat at the end of your day, these recipes are tailored to boost your fiber intake in the most enjoyable, relaxing way. 

Each sip offers a delightful fusion of flavors and health benefits, ensuring that every drink is tasty and a step toward a healthier, fiber-rich lifestyle. Cheers to great health and great taste!

Fiber-Fueled Proffee Cold Brew:  Perfect for a morning boost or an afternoon lift, this blend of cold brew, protein, and just better.® Prebiotic Fiber is a delicious way to meet your fiber goals. 🤩 Plus, we've included an easy cold brew recipe to get you started. 

Turmeric and Ginger Tea Latte: Our Turmeric and Ginger Tea Latte —infused with just better.® Prebiotic Fiber is a mug full of warm, comforting wellness. 🥰

Energizer Matcha Smoothie: Spice up your morning routine with a smoothie that’s not only delicious but also boosts your energy levels without giving you the jitters. 

Love You, Berry Much Spritzer: Raise your glasses to a red wine cocktail with fresh or frozen berries enriched with the gut-loving goodness of just better.® Prebiotic Fiber. 🍷 

Prebiotic Sangria: Our sangria recipe offers a gut-friendly twist to the classic punch bowl party cocktail! 

The just better.® Prebiotic Tropic: A delightful frozen cocktail that harmonizes the tropical flavors we adore with our commitment to living just better.®

As we wrap up this week’s blog, we hope you feel inspired to sip, cook, and bake with just better.® Prebiotic Fiber. Experiment with these recipes, and make them your own! But don't let the conversation end here! We'd love to hear from you—share your favorite dishes, your personal twists, or your family's reactions on our social media platforms (connect with us below!). As always, we are honored to be a part of your journey toward just better.® living. 

Happy cooking!

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