Our Blog: What we're loving, learning and sharing

Living Fiber-Rich: An Ally in the Fight Against Obesity

by just better.®️ on Mar 05 2024

This week, we're highlighting fiber's vital role in obesity management, spotlighting its benefits for individuals post-weight loss surgery and those on GLP-1 therapies. Discover how prebiotic fiber helps with weight management and boosts the efficacy of treatment plans. This informative piece is brimming with insights to enhance your weight loss journey through the transformative power of fiber! 💪

just better.® Recipe of the Week: Sweet Potato Dark Chocolate Chip Cookies

by just better.®️ on Mar 01 2024

Ready to whip up some kitchen magic? Healthy baking is at your fingertips today with a recipe destined to be an instant favorite: Sweet Potato Dark Chocolate Chip Cookies. With a perfect blend of wholesome goodness, irresistible flavor, and no refined sugar in sight, these cookies are sure to steal the show!

#Recipe of the Week

Prevention Starts With Self-Care: A Self-Check To-Do List

by just better.®️ on Feb 29 2024

Performing regular self-check assessments is the key to self-care. You have the power to influence your health trajectory and to catch potential issues before they escalate. Early detection is key in managing and preventing conditions such as cancer, heart disease, diabetes, and obesity. These health challenges are often preventable and treatable —when identified early. Get your self-check to-do list here!

#Self Care

A cloth heart with a small key laying on top of it.

Is Your Gut the Key to a Stronger Heart? Action Plan For Heart Health

by just better.®️ on Feb 22 2024

This week’s blog aims to illuminate the vital role that mindful eating and healthy routines play in sustaining a healthy heart. 💚 If you’re a regular reader of our blog, you already know that we’re going to make an intriguing gut microbiome connection, and we’re not going to disappoint you this week! 😃

just better.® Recipe of the Week: Love You, Berry Much Spritzer

by just better.®️ on Feb 13 2024

This week, we're bringing a unique blend of romance and wellness right to your glass with our just better.® Recipe of the Week. 🍷 Raise your glasses to a red wine cocktail with fresh or frozen berries enriched with the gut-loving goodness of just better.® Prebiotic Fiber. 🍷

How to Love Your Gut: 10 Practical Tips

by just better.®️ on Feb 13 2024

This Valentine’s, we’re excited to present our top 10 tips for showing your gut the love it deserves. 💗 Follow these suggestions to enhance your gut health, and give yourself the gift of a happy, healthy gut.

just better.® Recipe of the Week: Fiber-Fueled Game Day Snacks

by just better.®️ on Feb 08 2024

Bring a touch of health and flavor to your game-day festivities! This week, we're featuring two sensational recipes that are easy to make and packed with the goodness of just better.® Prebiotic Fiber, ensuring your party spread is as nourishing as it is delicious!

#Recipe of the Week

Beyond Regularity: The Transformative Impact of Fiber

by just better.®️ on Feb 08 2024

Dietary fiber plays a crucial role in our well-being; it does more than regulate our bowel movements; it has a host of other benefits as well. Today, let's learn about the advantages of a fiber-rich lifestyle, especially with just better ® Prebiotic Fiber. We will explore its impact on our gut health, mental clarity, and other aspects that contribute to our overall wellness.

just better.® Recipe of the Week: Fiber-Rich Matcha Pancakes

by just better.®️ on Feb 01 2024

Introducing an exciting twist to a breakfast favorite by incorporating a special-tea ingredient 😉 Matcha Pancakes! 🍵

#Recipe of the Week

Steeped in Adventure: Unique Teas From Around the World

by just better.®️ on Jan 30 2024

Tea is an infusion of culture, history, and wellness. Each cup is a warm embrace, offering not only comfort but also a myriad of health benefits. Join us in exploring an array of extraordinary teas from all corners of the globe, each adding its own unique touch of wellness to every soothing sip. ☕

just better.® Recipe of the Week: Oat-standing Oats Three Ways

by just better.®️ on Jan 25 2024

We're celebrating National Oat Month by sharing three delicious oat recipes. Not only are these dishes scrumptious and easy to make, but they also include our star ingredient, just better.® Prebiotic Fiber, ensuring each bite supports your health and wellness goals.

#Recipe of the Week

Blood Sugar Levels Matter—Even If You Do Not Have Diabetes

by just better.®️ on Jan 25 2024

There's a common misconception that only people who have diabetes need to worry about their blood sugar levels. But here’s a fact that might surprise you: fluctuations in blood sugar can impact everyone’s health. Learn why everyone should be mindful of their blood sugar, get helpful, practical tips for managing your blood sugar, and how just better.® Prebiotic Fiber can help maintain that crucial balance.

just better.® Recipe of the Week: Fiber-Rich Veggie Broth

by just better.®️ on Jan 18 2024

just better.® Fiber-Rich Veggie Broth is a game-changer for those who love meal prepping or are looking for natural, effective ways to manage their weight. It's packed with the goodness of vegetables and enhanced with the transformative power of just better.® Prebiotic Fiber, making it a hearty, nutritious addition to your healthy living routine.

#Recipe of the Week

Seven Surprising Ways to Support Healthy Weight Management

by just better.®️ on Jan 18 2024

Managing a healthy weight often takes center stage in our quest for a healthy lifestyle. However, achieving and maintaining a healthy weight is a journey far beyond counting calories. It involves a holistic approach that touches upon many aspects of our daily lives. From the quality of our sleep to the nature of the foods we consume, from how we handle stress to our daily hydration habits, every choice we make profoundly impacts our weight management goals.

just better.® Recipe of the Week: Kefir Overnight Oats

by just better.®️ on Jan 11 2024

We're excited to share a recipe that embraces the power of probiotics and seamlessly incorporates the goodness of prebiotics. Our star dish, Kefir Overnight Oats, is a testament to how deliciously we can bring these two health champions together in a single, nutritious breakfast option.

#Recipe of the Week

Probiotics & Prebiotics: The Dynamic Duo of Gut Health

by just better.®️ on Jan 10 2024

When it comes to keeping your gut healthy, you might come across the terms "probiotics" and "prebiotics." It's important to know the difference between them and how they benefit your gut health. Find out more about probiotics and where to find them!

just better.® Recipe of the Week: Raspberry Cacao Chia Seed Pudding

by just better.®️ on Jan 03 2024

Introducing just better.® Raspberry Cacao Chia Seed Pudding - a simple and nutritious recipe, perfect for anyone looking to add more fiber and excitement to their menu. Packed with the goodness of chia seeds, the natural sweetness of raspberries, and the health benefits of just better.® Prebiotic Fiber, this healthy pudding is a nutrient-dense treat that's a snap to prepare. 🥰

#Recipe of the Week

15 High-Fiber Foods to Add to Your Meal Plan in 2024

by just better.®️ on Jan 03 2024

Let's refresh our menus with a focus on high-fiber, nutrient-packed foods that are often overlooked. Embrace a variety of flavors and textures, while enriching your meals with wholesome, unprocessed mindful nutrition. Get ready to explore 15 fiber-rich foods that offer optimal nourishment, transforming each meal into an opportunity for wellness.

#Healthy Foods

just better.® Recipe of the Week: Prebiotic White Bean Soup

by just better.®️ on Dec 26 2023

Prebiotic White Bean Soup is the perfect blend of comfort and nutrition, bringing together the wholesome goodness of nature’s best ingredients. Our nutrient-dense recipe features kale, spinach, white beans, and carrots, all infused with the goodness of just better.® Prebiotic Fiber. A simple, satisfying recipe.

#Recipe of the Week

4 Reasons to Focus on Fiber in 2024

by just better.®️ on Dec 26 2023

Let's zero in on a superstar nutrient that is often overlooked but crucial for our well-being—Fiber! And we're not just talking about its well-known role in keeping us regular—we will explain WHY fiber is an essential ally in combating some of the most common and PREVENTABLE health issues.

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