Our Blog: What we're loving, learning and sharing

Good health is a lifelong journey, with vital milestones along the way. One of these pivotal stops invites us to explore the intricate connection between gut health and diabetes. Learn how simple steps can make a profound impact on your well-being.

Say hello to our Sweet Potato and Black Bean Tacos with a Spicy Prebiotic Greek Yogurt Sauce. These vegetarian tacos are a scrumptious blend of roasted sweet potato chunks, protein-packed black beans, creamy avocado, and a dollop of Greek yogurt infused with just better.® Prebiotic Fiber. Get ready to satisfy your taste buds and boost your gut health all in one mouthful!

Welcome to Global Prebiotics Week! Today we're exploring why prebiotic fiber is essential, identify the signs that you might need more of it, discuss the benefits of prebiotic fiber, and provide practical tips for embracing a high-fiber lifestyle. 

Looking for a simple and delicious meals that require minimal effort but deliver maximum flavor? Enter the just better.® Lemon-Pepper Chickpea Salad! Whether it's a relaxed weekend brunch, a quick weeknight dinner, or a nutritious addition to your meal prep routine, this no-stress, heart-healthy salad promises both nourishment and a burst of flavors in every bite.

Stress often feels like an unwelcome, ever-present, and looming shadow. Yet, we often overlook the profound links between stress and our body's inner workings, particularly the role of cortisol and its ripple effects on our overall health.  Join us as we take a closer look into this intricate relationship, unraveling these mysterious connections and offering actionable insights to optimize your body’s response to stress!

Our just better.® Recipe of the Week is a delicious recipe that combines the seasonal charm of Granny Smith apples, pumpkin spice, and the healthful boost of our prebiotic fiber! Let's bake! 😋

From folk remedies to modern nutrition science, apples, especially green varieties, have been celebrated for their diverse health benefits. But what exactly makes green apples a powerhouse of health? Let's take a peek into the nutritional treasure trove that lies beneath that vibrant green skin.

This week, we're cooking up a simple yet nutrient-packed soup that is perfect for a rainy day! Cold evenings, cozy blankets, and a simmering pot on the stove—there's nothing like a bowl of hearty lentil soup to warm the body and soul. Soup's on! 😊

Stop by the bulk food bins at your local grocery store to fuel your body with premium nutrition and champion a more sustainable lifestyle. Check out our top 3 reasons to shop your bulk foods department and add these 10 items to your shopping list! 

Get ready for a fun recipe that serves as a reminder to prioritize breast health. Presenting the just better.® Check Your Bloobies Smoothie! Call your BFF, grab your blender, and plan your mammograms! 🎗🎀🎗

We're surrounded by pink ribbons every October, signifying the collective stride against breast cancer. At JUST BETTER BRANDS, we are dedicated to joining the fight and exploring how the systems in our body influence this disease. Discover how gut health can affect your risk of breast cancer, and learn how to support a healthy microbiome with our top tips.

What could be better than a bowl of hearty, veggie-packed chili? Not just any chili, but one that’s infused with the benefits of just better.® prebiotic fiber. It's all about enjoying the comfort of classic dishes with a fiber-rich twist, ensuring that every bite is just better.® 😉 for you and your loved ones. 

Child Health Day underscores the significance of fiber in children's nutrition. Fiber not only bolsters gut health but also plays a pivotal role in mood and cognition. The gut, enriched by fiber, produces serotonin which influences sleep and emotional well-being. Children's fiber needs change with age, but how much do they need? 

Millet is a nutritional superhero promoting pH balance in the body. Ready to give millet a spot on your menu? just better.® Spicy Millet Patties are perfect for burger night or as the main attraction served with roasted veggies.

With every serving of whole grains, you're giving a gift to your tummy and your ticker! Whole grains are nutrient-dense powerhouses, and they are the cornerstone of wholesome, balanced living. For this week’s blog, we picked two ancient grains and one fan favorite! 

We are celebrating the flavors of Fall and National Fruits and Vegetables Month, highlighting nature's abundant harvest. To honor both these occasions, we created a prebiotic Zucchini Pumpkin Spice Muffin recipe! It's a warm, fresh-from-the-oven treat that captures the essence of autumn.

National Fruits & Veggies Month is the perfect opportunity to venture out of your comfort zone and try new foods. So, grab your shopping list and jot down some of our favorite seasonal picks! 

  As the leaves turn beautiful colors and the breeze brings a gentle chill, September welcomes the cozy embrace of Fall and also National Fruit & Veggies Month—a celebration of nature's bountiful and nutritious gifts. Who else is thinking about cozy, hearty meals this season? Our 'Roasted Fall Veggies with just better.® Dijon Maple Glaze' is a testament to this celebration. Every bite is a tribute to the fresh produce harvested during this season, from the earthy Brussels sprouts and butternut squash to the vibrant zucchini and hearty cauliflower. The inclusion of crisp Granny Smith apples echoes the diversity of autumnal produce. And with our just better.® Dijon Maple Glaze, the dish not only elevates the flavors of the season but also underscores the importance of integrating more fiber-rich fruits and veggies into our meal plan!   Are you ready to cook?    Roasted Fall Veggies with just better.® Dijon Maple Glaze  Ingredients: 1 lb. brussels sprouts, trimmed and halved 1 Cup butternut squash, cubed  1 Cup zucchini thickly sliced and quartered  1 Cup cauliflower chopped  1 Granny Smith apple, chopped ½ Cup walnuts 1 Tbsp maple syrup 2 ½ Tbsp avocado oil Pinch of Nutmeg  Sea salt to taste just better.® Dijon Maple Glaze: 2 Tbsp avocado oil 4 Tbsp Dijon 2 Tbsp 100% pure maple syrup 2 tsp apple cider vinegar 3 Tbsp of just better.® prebiotic fiber  Sea salt to taste  Directions: Preheat the oven to 400 degrees. Lightly spray a large baking sheet with non-stick spray. Combine veggies, 2 Tbsp avocado oil, 1 tbsp 100% pure maple syrup, and salt in a mixing bowl.  Mix well so everything is evenly coated. Add to the prepared baking sheet in a single layer. Bake for 15 minutes. Mix apple and walnuts with the other 1/2 tbsp of avocado oil and a pinch of nutmeg. Add to the baking sheet with the other veggies. Bake for another 15 minutes. Whisk together the Dijon mustard, 100% pure maple syrup, apple cider vinegar, and  just better.® prebiotic fiber in a small saucepan. Bring to a simmer and then reduce heat to medium-low and let thicken — whisking occasionally for about 5 or 6 minutes.  Drizzle on roasted veggies and reserve the remaining glaze for any leftover veggies!  Note: If you prefer to swap veggies, go for it! Always try new things. Tell us how it turned out! Fall is a time for gathering, reflecting, and appreciating the abundance of nature. Whether it's a casual weeknight dinner or a special holiday feast, this dish stands out. Here's to wholesome ingredients, delightful flavors, and the little choices that make our lives just better.®!   Hungry for more wellness wisdom and delicious inspirations? Subscribe to our weekly newsletter and stay ahead with fresh updates, tantalizing recipes, and exclusive content delivered directly to your inbox. (Sign up in the lower right corner below! 👇)

It's that time of the year again—National Fruits & Veggies Month! We're here to dance, sizzle, and stir-fry our way into celebrating the colorful world of veggies and the sweetness of fruit. 

Oats are a smart choice for those looking to support gut and heart health. Oats are rich in beta-glucan; a type of soluble fiber known to help lower cholesterol, but let's kick this nutritious meal up a notch with the magic of just better.® prebiotic fiber!