News

The glucose conversation often starts too late. In this post, we take a closer look at pre-diabetes—how it develops, the surprising ways glucose affects energy, cravings, and mood, and how gut health plays a role in stabilizing blood sugar long before diabetes ever enters the picture.

Cool, creamy, and gut-friendly—this chilled cucumber soup is a summer refresh done right. With just better.® prebiotic fiber stirred in, it transforms a traditionally low-fiber dish into a microbiome-supportive meal you’ll want to keep on repeat. Perfect for light lunches, backyard parties, or whenever it’s too hot to cook.

Travel season is here! From long flights to unpredictable meals, routines shift fast. This week, we’re sharing five simple ways to keep your gut adventure-ready and sidestep the dreaded “travel tummy.”

This colorful soba noodle stir-fry brings together a rainbow of gut-friendly veggies, satisfying noodles, and our Spicy Peanut Sauce made with just better.® prebiotic fiber. It’s a plant-forward, customizable meal that supports microbial diversity—and makes healthy eating feel anything but boring. 

Why does gut diversity matter? This post breaks down how variety—on your plate and in your microbiome—supports digestion, immune health, and long-term wellness. Plus, simple ways to feed your gut community with colorful foods and just better.® prebiotic fiber.

This fresh, colorful salsa brings together sweet fruit, crisp veggies, and a fiber-friendly upgrade the whole family will love. It’s quick, kid-approved, and the perfect way to snack smarter with just better.® nutrition!

Looking to refresh your family’s wellness routine? This post shares five simple, realistic strategies to help support energy, digestion, sleep, and gut health—plus fun ways to get kids more engaged in everyday nutrition.

Planning a picnic, potluck, or sunny brunch? This roundup features 9 fresh salads and 3 easy DIY dressings made with just better.® prebiotic fiber. Full of flavor, color, and nourishing ingredients, these recipes are perfect for sharing all season long.

What exactly is plant-based eating? We’re breaking down the basics, busting myths, and sharing how plant-forward meals support gut health and overall wellness. No pressure, no perfection—just a realistic approach to eating more plants your way.

This calming smoothie bowl blends blueberries, coconut, and chia for a creamy, cooling recipe that supports gut health and a more balanced stress response. With just better.® prebiotic fiber stirred in, it’s a fresh, fiber-rich way to support whole-body wellness.

Stress can affect everything from sleep to mood to metabolism—and cortisol might be at the center of it all. This post explores how gut health, fiber, and daily habits can support a more steady response to stress.

These Veggie Egg Muffins are colorful, protein-rich, and filled with fresh vegetables—plus a scoop of just better.® prebiotic fiber stirred right into the egg mixture. A simple way to support your gut and stay nourished, any time of day.