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Two servings of Banana Chia Overnight Oats with Almonds are on a countertop, and sliced bananas are on a cutting board nearby.

just better.® Recipe of the Week: Banana Chia Overnight Oats with Almonds

by just better.®️ on Apr 16 2025
Creamy, fiber-rich, and naturally sweet—this easy overnight oats recipe comes together with ripe banana, chia seeds, chopped almonds, and just better.® prebiotic fiber. It’s perfect for prepping ahead and enjoying any time of day.
A bright kitchen scene in the background with text overlay that reads: IBS Awareness

Mind Your Gut: Stress, IBS, and What You Might Be Missing

by just better.®️ on Apr 10 2025
IBS affects more than digestion—it involves a complex relationship between the gut, brain, and blood sugar. This IBS Awareness Month, we’re exploring the connection between stress, insulin resistance, and how soluble fiber can support daily balance.
Carrot Cake Oatmeal Cookies with just better fiber on a countertop.

just better.® Recipe of the Week: Prebiotic Carrot Cake Oatmeal Cookies

by just better.®️ on Apr 03 2025
Celebrate National Carrot Day with a cozy snack-worthy spin on a classic: Carrot Cake Oatmeal Cookies! These soft and chewy cookies bring all the flavor you love—with a fiber-rich twist. Don’t skip the optional cream cheese topping! 🥕
A variety of healthy foods like nuts, seeds, grains, and fresh produce.

Gut Feeling: Nutrition and Stress Response

by just better.®️ on Apr 02 2025
Feeling overwhelmed? Your gut might be, too. April is Stress Awareness Month, and we’re exploring how nutrition supports emotional resilience. Learn how blood sugar, gut health, and daily food choices impact stress—and discover simple, food-first strategies to help you feel more balanced from the inside out.  
A dark surface with scattered shelled peanuts and a bowl of peanut sauce.

just better.® Recipe of the Week: Prebiotic Spicy Peanut Sauce

by just better.®️ on Mar 28 2025
Celebrate National Sauce Month and National Peanut Month with a bold, fiber-rich twist on a takeout favorite. This spicy peanut sauce uses peanut butter powder for a lighter profile and just better.® prebiotic fiber—giving your gut something to celebrate, too. Stir, dip, or drizzle your way to deliciousness.
A yellow background with a pink cleaning glove holding a sponge.

Your Gut’s Clean-Up Crew: Soluble and Insoluble Fiber

by just better.®️ on Mar 27 2025
Soluble fiber slows things down. Insoluble fiber keeps things moving. Together, they’re your gut’s clean-up crew—and this blog shows exactly how they work. Learn how to support digestion, blood sugar, and microbiome health with high-fiber foods and the gentle help of just better.® prebiotic fiber.
A stack of rolled chilla on a stone plate with various ingredients in a blurred background.

just better.® Recipe of the Week: Fiber-Rich Chilla (Savory Chickpea Flour Pancakes)

by just better.®️ on Mar 21 2025
Crispy on the edges, soft in the center, and packed with fiber—this high-fiber Chilla (savory chickpea pancake) is a must-try! Made with resistant starch-rich chickpea flour and a scoop of just better.® prebiotic fiber, it’s a gut-friendly, blood sugar-friendly dish that’s perfect for meal prep. Get the full recipe and fuel your day with fiber!  
Six bowls of various flour on a natural surface.

Flour Power: 5 Starch-Resistant Flours

by just better.®️ on Mar 20 2025
Not all flours are the same! Some contain resistant starch, a unique fiber that supports gut health, digestion, and blood sugar balance. This guide highlights five starch-resistant flours that bring more to your recipes.
People walking down a stone street. Text overlay reads: Young Adults & Colorectal Cancer: Why Fiber Matters More Than Ever

Young Adults & Colorectal Cancer: Why Fiber Matters More Than Ever

by just better.®️ on Mar 14 2025
Colorectal cancer rates are rising fast in Gen X, Millennials, and Gen Z — and fiber could be part of the solution. Learn why gut health matters more than ever for young adults, how diet fuels risk, and the powerful role fiber plays in protecting your colon. Whether you’re looking to protect your own health or understand the connection between fiber and cancer prevention, this is one conversation you don’t want to miss.
Three feta spinach muffins with paper liners sit on a dark surface.

just better.® Recipe of the Week: Spinach & Feta Muffins

by just better.®️ on Mar 13 2025
Think muffins can’t be savory and nutritious? Think again! Our Fiber-Rich Spinach & Feta Muffins are fluffy, wholesome, and made with Greek yogurt, spinach, and just better.® prebiotic fiber. Perfect as a satisfying breakfast, snack, or a tasty side—these muffins deliver a fresh spin on fiber-friendly baking.
National Nutrition Month: 10 Ways to Level Up Your Nutrition Game

National Nutrition Month: 10 Ways to Level Up Your Nutrition Game

by just better.®️ on Mar 07 2025
March is National Nutrition Month, and we’re sharing 10 practical tips and fun challenges to help you make small, meaningful changes that add up. From smarter snacks to simple meal upgrades — plus actionable strategies to reach your daily fiber goals — it’s all about making nutrition work just better.® for you! 😉
just better.® Recipe of the Week: Prebiotic Chickpea & Greens Soup

just better.® Recipe of the Week: Prebiotic Chickpea & Greens Soup

by just better.®️ on Mar 06 2025
Cozy, comforting, and fiber-rich, our Prebiotic Chickpea & Greens Soup is the perfect way to warm up your week and fuel your National Nutrition Month goals. With hearty chickpeas, fresh greens, and just better.® prebiotic fiber stirred right into the broth, every spoonful supports your gut health and helps keep blood sugars balanced. It’s simple, satisfying, and the perfect recipe to keep in rotation during the just better.® Nutrition Month Fiber Intake Challenge!
Gut Health & Cancer Prevention: The Link Between Fiber & Risk Reduction

Gut Health & Cancer Prevention: The Link Between Fiber & Risk Reduction

by just better.®️ on Feb 27 2025
Research suggests that a high-fiber lifestyle may lower the risk of certain cancers by supporting a healthy gut microbiome, regulating inflammation, and balancing hormones. But here’s the thing—most of us don’t get enough. Learn how fiber fits into cancer prevention and simple ways to add more to your daily routine. 
just better.® Recipe of the Week: Lemon Ricotta Sheet Pan Pancakes with Blueberry Compote

just better.® Recipe of the Week: Lemon Ricotta Sheet Pan Pancakes with Blueberry Compote

by just better.®️ on Feb 26 2025
🥞 Celebrate National Pancake Month with a fiber-rich twist! Our just  better.® Lemon Ricotta Sheet Pan Pancakes are vibrant and packed with gut-healthy goodness. No flipping required—simply mix, bake, and enjoy! Plus, we’re topping them with a naturally sweet, high-fiber blueberry compote for the ultimate breakfast upgrade. Get the recipe now! 
National Heart Month: 10 Simple Strategies for just better.® Cardiovascular Health

National Heart Month: 10 Simple Strategies for just better.® Cardiovascular Health

by just better.®️ on Feb 21 2025
💚 February is National Heart Month! 💚 Your heart works hard for you every day—give it the support it deserves! From nutrient-dense meals to daily movement and gut-friendly habits, small choices add up to lasting cardiovascular health. Ready to show your heart some love? Check out 10 Simple Strategies for just better.® Cardiovascular Health!
just better.® Recipe of the Week: Cottage Cheese Banana Bread

just better.® Recipe of the Week: Cottage Cheese Banana Bread

by just better.®️ on Feb 20 2025
Banana Bread at Work, Dude? Oh Yeah! This protein-packed, gut-friendly banana bread is the upgrade your snack game needs! Made with cottage cheese for extra protein, almond flour for a wholesome texture, and just better.® prebiotic fiber for a gut-healthy boost—it’s a next-level take on a classic favorite. Bake a loaf, bring it to work, and watch it disappear! 😋 
Show Yourself Some Love: National Self-Check Month

Show Yourself Some Love: National Self-Check Month

by just better.®️ on Feb 14 2025
February is National Self-Check Month, a reminder to stay proactive with your health through early detection and simple daily habits. Taking care of yourself today is an investment in your future. 💚 Learn how to make self-checks part of your healthy living routine. 
just better.® Recipe of the Week: Marry Me Butter Beans

just better.® Recipe of the Week: Marry Me Butter Beans

by just better.®️ on Feb 13 2025
A love-at-first-bite kind of meal! This creamy and savory butter bean dish is full of rich flavors and a velvety finish. Made with sun-dried tomatoes, garlic, and just better.® prebiotic fiber, it’s a Valentine’s-worthy recipe you’ll want to make again and again. Will you say YES to Marry Me Butter Beans? 🥰 Get the recipe now!
just better.® Recipe of the Week: Three Fiber-Rich Super Bowl Party Recipes

just better.® Recipe of the Week: Three Fiber-Rich Super Bowl Party Recipes

by just better.®️ on Feb 05 2025
Big flavors, fiber-rich bites—game day, just better.®! 🏈 Super Bowl snacks should bring the flavor and keep you feeling great long after the final play. This lineup has everything—crispy, spicy, creamy, and crunchy—all with a fiber-rich upgrade. Check out these winning recipes and see how just better.® prebiotic fiber makes every bite a smart play.
five bowls of soup are shown on a black background

Recipe of the Week Vault: Our Favorite just better.® Soup Recipes

by just better.®️ on Feb 04 2025
Soup season calls for something just better.® 🍲 Celebrate National Homemade Soup Day with cozy, fiber-rich recipes that nourish and satisfy. Stir in just better.® prebiotic fiber for a simple way to support gut and heart health—one warm and comforting bowl at a time.

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