Our Blog: What we're loving, learning and sharing

Curious about the best dairy-free alternatives? From almond to sesame, explore 14 delicious plant-based milks and find your perfect match. Sip smarter with insights that can transform your daily routine.

Craving a sweet treat that’s easy on the tummy? These fiber-rich cookies are both delicious and gentle on digestion. Perfect for a tasty treat or snack that won’t weigh you down! 

Struggling with digestive health issues? Our latest installment of the WTFiber FAQs blog explores how prebiotics can help manage conditions like IBS, IBD, and gluten intolerance. Learn practical tips for improving symptom management and strengthening your gut health!

Treat your pup to Woofberry Pupsicles and Doggone Peanut Butter Bark this Spoil Your Dog Day! Packed with the benefits of just better.® Prebiotic Fiber, these delicious recipes support your dog's health and happiness. Discover how to make these simple treats and show your furry friend some extra love!

Kick off your mornings with our High-Fiber Breakfast Challenge! Explore 15 delicious recipes that boost your energy and support your health. From pancakes to smoothies, discover how simple it is to make breakfast nutritious and satisfying.

Looking for a fun way to get your kids to eat more veggies? Discover our Hide & Go Eat Muffins – a delicious and creative way to sneak essential nutrients into your child's diet! Packed with hidden veggies, sweet blueberries, and just better.® Prebiotic Fiber, these muffins are perfect for breakfast or a snack.

🍎 Did you know only about 10% of school-aged children meet their daily fiber needs? Ensuring kids get enough fiber is crucial for their growth and development. Discover fun ways to bridge the fiber gap with engaging activities, practical tips, and our downloadable coloring book. Help your kids feel their best with these high-fiber nutrition tips! 🌟🖍️

Planning meals for metabolic health doesn't have to be complicated or boring. Our recipe for Beet Walnut Salad with just better.® Prebiotic Balsamic Vinaigrette is a delicious example of a nutritious meal that supports your metabolic health goals.

Uncover the secrets to optimizing your energy and managing weight with our latest blog on metabolic health! Learn how balancing blood sugar and choosing the right foods can make a big difference. Plus, see how just better.® Prebiotic Fiber can help you reach your metabolic health goals. 

Summer is the season of barbecues and family gatherings but the sweltering heat makes cooking a challenge —especially when it comes to hearty dishes like baked beans. Enter the slow cooker—your BFF for effortless, cool cooking. This week, we’re sharing our favorite summer BBQ Baked Beans recipe with mouthwatering flavors and a healthy boost from our star ingredient,  just better.® Prebiotic Fiber. 

Have you ever wondered about the buzz around prebiotics and why they are essential for your health? Whether you're familiar with the term or just beginning to explore its benefits, understanding its role and impact on your health can lead to transformative improvements in your digestive and overall health. 

Turning to energy drinks for a quick boost? These beverages often come with hidden dangers, including high levels of sugar and artificial ingredients. What if you could harness the power of natural ingredients to create an energizing shot that supports your health and well-being? Enter our just better ® DIY Energy Shots, a delicious and nutritious way to start your day or energize your afternoon. 

Modern diets high in sugar and low in fiber are linked to a rise in colon cancer among young people. Our latest blog explores how these diets harm gut health and increase cancer risk. Learn about the surprising link between energy drinks and colorectal cancer. Don't miss this essential read—your health could depend on it! Discover the protective role of fiber and practical steps to improve your health.  

Perfect for breakfast, a snack, or even a healthy dessert, this week's recipe combines the health benefits of chia seeds, dark chocolate, and strawberries with the added boost of just better.® Prebiotic Fiber! 

Learn about the impact of ultra-processed foods on your health in our latest blog. Discover why choosing whole, unprocessed foods is essential for your well-being and how it can transform your healthy living goals.

🍹 As summer heats up, there's no better way to cool down and stay refreshed than with a delicious tropical cocktail. At JUST BETTER BRANDS, we’ve crafted the ultimate summer drink that’s unique and refreshing! 

Our latest blog reveals our top picks for brain-boosting foods that will keep your mind sharp. From juicy blueberries to rich dark chocolate, these delicious additions to your grocery list will support your gut-brain connection and help protect your cognitive health. Ready to supercharge your meals? Read more!

Perfect for a satisfying lunch or a busy weeknight dinner, our recipe this week features a variety of roasted vegetables, hearty grains, a generous dollop of hummus, and, of course, our spotlight ingredient —just better.® Prebiotic Fiber! 

Recent research has highlighted the profound impact of gut health on the brain, especially concerning neurodegenerative diseases like Alzheimer’s and dementia. Discover the fascinating connection between your gut and brain health in this week's blog post. 

This week, we're celebrating National Fresh Fruit & Vegetables Month with a delicious and refreshing just better.® Creamy Cucumber Dill Salad. This freshly made salad is perfect for warm days and will add a burst of flavor to any meal.  Packed with organic ingredients and the added benefits of just better.® Prebiotic Fiber, this salad is as nutritious as it is tasty. 😋 JBB Fun Fact: Did you know that cucumbers are actually a fruit? Cucumbers, often mistaken for vegetables due to their savory flavor, belong to the gourd family and are botanically classified as fruits.  Health Benefits of Cucumbers  Cucumbers are incredibly nutritious and offer a multitude of health benefits. They are low in calories but high in important vitamins and minerals such as vitamin K, vitamin C, potassium, and magnesium.  Cucumbers have a high water content, which helps keep you hydrated and supports overall health.  Cucumbers also contain antioxidants like beta-carotene and flavonoids, which combat inflammation and protect cells from oxidative stress. Additionally, they aid digestion and promote a healthy gut.  Due to their hydrating and anti-inflammatory properties, adding more cucumbers to your meal plan can help with healthy weight management, improve skin health, and support gut and cardiovascular health. Let's put these health benefits to good use with our just better.® Cucumber Salad with Creamy Dill Dressing.  just better.® Creamy Cucumber Dill Salad Ingredients: 4 large organic cucumbers, thinly sliced ½ organic red onion, finely chopped  1 bunch of organic radishes, thinly sliced  1/4 cup fresh organic dill, chopped  Creamy Dill Dressing: 1 cup Greek yogurt 2 Tablespoons olive oil 2 Tablespoons lemon juice 2 Garlic cloves, chopped 4 Tablespoons just better.® Prebiotic Fiber Salt and pepper to taste Directions: In a large bowl, combine the cucumbers, red onion, radishes, and dill. In a separate bowl, whisk together the Greek yogurt, olive oil, lemon juice, just better.® Prebiotic Fiber, salt, and pepper until smooth. Pour the dressing over the cucumber mixture and toss to coat evenly. Chill in the refrigerator for an hour before serving.  Make Summer just better.®  Adding just better.® Prebiotic Fiber to your meal prep increases the nutritional value of your favorite recipes. Our prebiotic fiber is 100% dissolvable and flavorless, making it an effortless addition to the food and drinks you love.  Give your meals, snacks, and drinks a healthy upgrade with just better.® Prebiotic Fiber. Improve digestion, boost gut health, and maintain healthy blood sugar levels, all while enjoying delicious and satisfying foods. Embrace the flavors of summer and make your meals just better.® with our refreshing cucumber salad. It’s simple to prepare, packed with nutrients, and perfect for any occasion. Whether you're hosting a barbecue or looking for a light lunch option, this cucumber salad is sure to be a favorite on your summer menu!  Live… just better.®! Passionate about living life fiber-rich? Us too!Join our community on Facebook & Instagram and connect with more just better.® Super Fans! Want exclusive insights? Our weekly newsletter, The just better.® Scoop is dedicated to our amazing community! Each week, we bring you the best gut health tips, high-fiber recipes, and just better.® Fiber news straight to your inbox —just once a week, plus Super Fan specials. 🤫  Sign up below and stay in the loop with The just better.® Scoop!