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Recent research has highlighted the profound impact of gut health on the brain, especially concerning neurodegenerative diseases like Alzheimer’s and dementia. Discover the fascinating connection between your gut and brain health in this week's blog post. 

This week, we're celebrating National Fresh Fruit & Vegetables Month with a delicious and refreshing just better.® Creamy Cucumber Dill Salad. This freshly made salad is perfect for warm days and will add a burst of flavor to any meal.  Packed with organic ingredients and the added benefits of just better.® Prebiotic Fiber, this salad is as nutritious as it is tasty. 😋 JBB Fun Fact: Did you know that cucumbers are actually a fruit? Cucumbers, often mistaken for vegetables due to their savory flavor, belong to the gourd family and are botanically classified as fruits.  Health Benefits of Cucumbers  Cucumbers are incredibly nutritious and offer a multitude of health benefits. They are low in calories but high in important vitamins and minerals such as vitamin K, vitamin C, potassium, and magnesium.  Cucumbers have a high water content, which helps keep you hydrated and supports overall health.  Cucumbers also contain antioxidants like beta-carotene and flavonoids, which combat inflammation and protect cells from oxidative stress. Additionally, they aid digestion and promote a healthy gut.  Due to their hydrating and anti-inflammatory properties, adding more cucumbers to your meal plan can help with healthy weight management, improve skin health, and support gut and cardiovascular health. Let's put these health benefits to good use with our just better.® Cucumber Salad with Creamy Dill Dressing.  just better.® Creamy Cucumber Dill Salad Ingredients: 4 large organic cucumbers, thinly sliced ½ organic red onion, finely chopped  1 bunch of organic radishes, thinly sliced  1/4 cup fresh organic dill, chopped  Creamy Dill Dressing: 1 cup Greek yogurt 2 Tablespoons olive oil 2 Tablespoons lemon juice 2 Garlic cloves, chopped 4 Tablespoons just better.® Prebiotic Fiber Salt and pepper to taste Directions: In a large bowl, combine the cucumbers, red onion, radishes, and dill. In a separate bowl, whisk together the Greek yogurt, olive oil, lemon juice, just better.® Prebiotic Fiber, salt, and pepper until smooth. Pour the dressing over the cucumber mixture and toss to coat evenly. Chill in the refrigerator for an hour before serving.  Make Summer just better.®  Adding just better.® Prebiotic Fiber to your meal prep increases the nutritional value of your favorite recipes. Our prebiotic fiber is 100% dissolvable and flavorless, making it an effortless addition to the food and drinks you love.  Give your meals, snacks, and drinks a healthy upgrade with just better.® Prebiotic Fiber. Improve digestion, boost gut health, and maintain healthy blood sugar levels, all while enjoying delicious and satisfying foods. Embrace the flavors of summer and make your meals just better.® with our refreshing cucumber salad. It’s simple to prepare, packed with nutrients, and perfect for any occasion. Whether you're hosting a barbecue or looking for a light lunch option, this cucumber salad is sure to be a favorite on your summer menu!  Live… just better.®! Passionate about living life fiber-rich? Us too!Join our community on Facebook & Instagram and connect with more just better.® Super Fans! Want exclusive insights? Our weekly newsletter, The just better.® Scoop is dedicated to our amazing community! Each week, we bring you the best gut health tips, high-fiber recipes, and just better.® Fiber news straight to your inbox —just once a week, plus Super Fan specials. 🤫  Sign up below and stay in the loop with The just better.® Scoop!

🌞 Join us this week as we explore unique summer fruits that will add a burst of fresh flavors and vibrant colors to your meal plan! From the sweet and tangy to the exotic, we’ve got some amazing fruit profiles lined up just for you. 

It's National Fresh Fruit and Vegetables Month, and with summer just around the corner, it’s the perfect time to revitalize your meal plan with fresh, seasonal produce. This summer, challenge yourself to try new vegetables and expand your menu with nutrient-dense options. We've curated a list of veggies that might be new to your plate, bringing exciting flavors and health benefits to your meals!

Veggie burgers are a fantastic way to enjoy all the flavors and textures of a traditional burger without the meat. Today, we’re upgrading the traditional veggie burger with a recipe that makes them just better.®! 😉

What's the secret to making salads irresistible? The dressing. Creating your own salad dressing at home is simple and when you add just better.® Prebiotic Fiber, you infuse your dressing with powerful gut health benefits, making every bite as nutritious as it is delicious. 🥗

Salads are a go-to for a refreshing meal on a hot day. Make sure that the lettuce greens you put on your plate are as healthy as your good intentions! Not all lettuce is created equal. By choosing the right greens, you can make your salads refreshing and packed with essential nutrients that support optimal health. 

As we focus on high-quality sleep for Better Sleep Month, we’re excited to share a delicious and nutritious recipe that promotes better sleep and supports overall health and well-being. The Baked Turkey Spring Salad and just better.® Prebiotic Tart Cherry Vinaigrette is packed with sleep-enhancing ingredients and infused with just better.® Prebiotic Fiber, making it the perfect dinner choice for a restful night.

High-quality sleep is essential for everyone. Our sleep routines play a crucial role in our overall health and well-being. In recognition of Better Sleep Month, we are focusing on the topic of high-quality sleep. We will explore the link between sleep and gut health, the health issues that can arise from poor sleep, and practical ways to improve our sleeping habits.

🍋 Celebrate the zest of life with the just better.® Lemon Poppy Seed Loaf! Our recipe offers a light and fluffy texture, enriched with the bright, citrusy flavors of lemon and a subtle crunch of poppy seeds. Perfect for a leisurely breakfast, sophisticated tea time, or as a comforting snack when you need a little uplift. 

Adding more fiber to your meal planning does not have to mean compromising on taste or convenience. Our just better.® recipes are delicious and simple to prepare, ensuring that your journey to a high-fiber lifestyle is a breeze. Check out our collection of 40 mouth-watering recipes designed to boost your fiber intake and elevate your overall health. 

The snacks we choose play a crucial role in our daily energy levels, mood stability, and overall brain health. Our Dark Chocolate Walnut Oat Squares are the perfect blend of hearty and sweet, ready to satisfy those snack cravings while actively supporting not only our gut health but our mental health, too! 🥰

At JUST BETTER BRANDS, we believe in empowering our community with insights that lead to informed nutritional choices. In this blog, we'll explore how a balanced meal plan can be your ally in supporting mental health. 

This week at JUST BETTER BRANDS, as we embrace Mental Health Month, we're excited to share a recipe that not only warms your body but also boosts your mood. We steeped ourselves in the soothing world of turmeric and ginger. Our Turmeric and Ginger Tea Latte, infused with just better.® Prebiotic Fiber, is a mug full of warm, comforting wellness. 🥰

Join us as we explore a fascinating area of mental health that is gaining increasing attention—gut health. Yes, you read that right! The road to a calmer, more focused mind is through your stomach. Who knew? (We did! 🤓) We’re taking a closer look at how just better.® Prebiotic Fiber nurtures your gut, setting the tone for a more balanced mood. 

If you’re looking to spice up your morning routine with a smoothie that’s not only delicious but also boosts your energy levels without giving you the jitters, then our Energizer Matcha Smoothie is the perfect choice for you. Bursting with flavor and loaded with health benefits, this smoothie will kickstart your day with the added advantages of just better.® Prebiotic Fiber. 

As we set our fitness goals for the season ahead, let's not forget the fuel that powers your engine—prebiotic fiber. While fiber is well-known for its digestive benefits, its role doesn't stop there. A high-fiber diet is crucial for maintaining stable energy levels, which is essential for an active lifestyle.

Are you looking to boost your fiber intake but not sure how? Look no further than this week's delicious Chickpea Salad Sandwich on Rye, featuring our versatile secret ingredient, just better.® Prebiotic Fiber! 😉 This recipe transforms the humble chickpea into a creamy, crave-worthy sandwich filling that is nutrient-dense and keeps you feeling satisfied!

Adults need about 30 grams of fiber each day, yet most consume only 5 to 10 grams. Yikes! At JUST BETTER BRANDS, we understand that while the best source of fiber is whole, unprocessed foods, it’s not always practical.  Fiber supplements are a great way to bridge this nutritional gap. Understanding the diverse types of fiber supplements can help you choose the right one for your needs.

Basil Pesto Pasta effortlessly combines great taste with simplicity, making it a beloved staple. This week, we’re upgrading this classic with a healthy twist by adding just better.® Prebiotic Fiber to our pesto. This subtle addition significantly boosts the nutritional profile of your meal, aligning your favorite comfort food with a balanced diet.